Brain spotting therapy

[Carpman]

I’m going to be doing this in next few weeks, has anyone got experience with this and what are people’s thoughts? Many thanks

 

[Freida]

I've been doing emdr for several years and at one point she wanted to try brainspotting instead.

It did not go well. I'm not sure what happened - but it was very distressing and threw me into a panic attack. So we went back to emdr and that is working better.

Sorry to be so vague, I know some of the people around here have had much better experiences with it -- hopefully they will chime in..

 

[Carpman]

I’m going to be doing this in next few weeks, has anyone got experience with this and what are people’s thoughts? Many thanks

Thanks for replying, only way I’ll know is to give it a go?