Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Breathing. Hmmmm, something so easy, but so often we need reminders from others to relax and slow it down. You would think after how many "attacks" (anxiety/panic) I would remember?:banghead::thinking::no: