Can’t escape it - dreaming about panic attacks

[Stephernovas]

ugh. I’m even dreaming of having panic attacks. I woke up thinking it was a memory, but nope. It was a dream. All the triggering content was factual, but it all played out while I slept. It makes me sad how we get no relief. I went to bed in pain (which triggered a flashback for me the night before). Let’s just cancel life, okay?

 

[MamaHopeful]

This happens to me, too! And I get so confused between memory and dream.
Grateful to not be alone.

 

[Nessa7]

I've been dreaming that I'm with a group of people and we all start having PTSD symptoms. Usually it is dissociation, but I have also had panic attack ones. I think it is because I have been experiencing an increase of symptoms and other health issues and feeling like the people in my life can't handle it.