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Can’t sleep don’t want to dissociate and go to the ER

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Sodapop20

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Drank to much coffee and parents scared me and hurt my dog as me. So now I’m not able to fall asleep. And my leg hurts because I have nerve damage. And so I feel really out of and it’s super scary because I don’t want to dissociation and end up in the ER again.
 
Your parents hurt you or the dog? And did you always have nerve damage or from today?

I get really bad dissociative episodes almost every waking hour, up to the point I don't believe anything is real and time stands still, learnt to just exist like this ha .... I also basically live off of caffeine which raises my anxiety levels so yeah, being afraid of things that might not happen is normal in this case.
 
I mean I did kinda like a cup of coffee. It helps you for real? Thanks for saying that I was just scared of going crazy from being hyped. I dissociate a lot also. It’s hard.
 
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