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Childhood Childhood Abuse And Healing

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LittleMy

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I am sorry for this wall of text, I guess I needed to vent.

So I was "diagnosed" in March by an assessment team with Post traumatic stress disorder and OCD, and I am trying to wrap my head around it. I have suffered emotional abuse my entire life, both within my family and during my school years. I have just recently accepted that my family is emotionally abusive, mainly my mother and sister, after I was forced to come home alone (I live with my partner in another country). My mother tricked me and lied that my little brother felt I didn't love him if I didn't come home. Long story short, I was re-traumatised in June during the stay, I couldn't stop shaking and sweating, I was immensely tense and litterally couldn't make my eyes shut or my muscles stop tensing during the four days I was away. I had a massive panic attack and scared my family enough to send me back home, but the panic stayed for a full week until I was taken to the hospital in an abulance and given diazopram. Almost 2 months later I have managed to gain the weight I lost and my head is finally clearing up. I am now looking for answers.

I was subjected to a peadofile when I was about 5-6 years old, but I can't remember what happened. I remember the father of my friend pulling down my pants and that's it. I remember walking back home and telling my mother, she made a phone call and a few weeks later my friends parents divorced and separated. This is all I know, and nothing has ever been spoken since that time. I tried mentioning this to my mother once, but she completely ignored it and I forgot about it, until I turned 15. I forced the intrusive thoughts to stop and they stopped until March when I got diagnosed. The thing is, I don't know if this incident was the culprit, I don't even know it this dad did more than I remember. I am wondering if my PTSD is a result of my parents complete disregards of my feelings and lack of support. My nightmares are not about what happened when I was 5-6, they are about me running away from my family, of being trapped and yelled at. I have had several dreams of my father stabbing me in the back, and I have had a few dreams of my sister stabbing me or shooting me dead, these are emotional represenations, they never stabbed me. My parents knew my sister was bullying me, I have scars on my face from her scratching me, and my parents knew I was bullied in school. They claim they never knew, but I was never quiet about what was happening, at least in the beginning, I would always say if something was wrong. I stopped doing this as I realised they would never listen. I know I was anxious by the age of 7, I remember being quite open with my anxiety and would simply ask for permission to go outside to scream the pain away, my mother woulnd't bat an eyelid. I got suicidal by the age of 9 and would imagine killing myself to get away from the bullies and the mean words in school (teachers and children would bully me because I cried so much). I know that I was recreating agruments at the time, it was like I couldn't help myself from speaking up even though I knew I would get punished by students and teachers. I kept this behaviour up until know when the anxiety and fear of a fight simply makes one happen. I got worse at 15 and started cutting, feeling like I had a monster inside of me, feeling like "I finally cracked". This was when the shame and guilt set in from "that" incident, and I did my best to repress it, I knew I couldn't talk to anyone about it. I had been told by almost everyone in my surroundings that I was mad, that my perception of reality wasn't right, that my feelings or wellbeing didn't matter like others because I was mad.

After the incident in June and the panic attacks that came from my parents accusations, lies and manipulations, I have come to the conclusion that I was and am emotionally abused by my family. It makes me wonder, is my PTSD a complex one, which doesn't stem from the actual "peado-incident", but a result of the lack of emotional support and sheer neglect from my family and every adult I was ever in contact with? Is that a normal thing, or have I just been misdiagnosed?
 
That definitely sounds like CPTSD. I would read Pete Walker's "CPTSD: From Surviving to Thriving."
Also, it's totally possible you have PTSD from the sexual abuse and CPTSD from the emotional abuse.
 
sheero22

Thank you so much for your quick response. I was a bit worried the CPTSD wasn't "for real" for some reason, the articles I read are about much bigger and stronger incidents, like war and natural disasters. I still can't get over feeling like I'm just being a wuzz, whining about stuff I should get over. Thank you for the tip, I will see if I can find that book. :)
 
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crazyislovely

I was a bit worried the CPTSD wasn't "for real" for some reason, the articles I read are about much bigger and stronger incidents, like war and natural disasters. I still can't get over feeling like I'm just being a wuzz, whining about stuff I should get over.

Oh no, not at all. CPTSD can easily result from the experiences you stated. Real easily. Honestly, I don't know how any person could go through that unscathed. And I feel you on the "not real" feelings. I never would have believed in a million years that I had PTSD, because I hadn't been through a war or anything.

But what you described was totally a natural disaster. It was pure disaster what happened to you, especially because it was a result of other people's actions. Volcanoes, hurricanes, tornadoes... they cannot help what they do. But people... People have control over their actions, they choose to be so neglectful and cruel. So don't doubt for a second that your traumas don't count. They totally do. :hug:
 
Thank you so much for your kind words Go Hungry, it feels really nice to read there are more people like me and that it's not too strange to be damaged from these things. I remember bragging how "strong" I was as 13 years old, that I could take on anything and not "needing" help from adults, I realise now no child should call the parents of your bully after being threatened and having dirty old newspapers poured over your head on the bus home. It was my parents who should have done it for me, my parents shouldn't have said, "Why don't you just dress normally and talk less, that way you won't be bullied". My parents should have put my sister in place and not let her use me for a punching bag and doormat to make her feel better, all they said was: "Be supportive of your sister, she needs you."

I'm sorry for the ranting. May I ask how you came to terms with your PTSD, did you find things changed for you? I think I'm asking how it is to live with the diagnose, I'm sorry if I'm too brash, please don't feel obliged if I'm asking too much.
 
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Living with the diagnosis is a lot easier for me than living with the unnamed symptoms and just feeling crazy :P Ultimately, having the diagnosis doesn't change who you are or what you went through, or even what you're going through right now. Mostly it validates the fact that what happened was not ok, that you were hurt, that it was not your fault, and that you have a recognizable condition shared by others who went through similar circumstances.

Hope that helps! :)
 
Thank you sheero22, you do help! I think you make a good point, I used to be petrified of being diagnosed with a mental disorder, like it would be the end of my life, it took me months to accept mine as more than doctors trying to label me. But you are right, it's a confirmation of what happened, it was wrong.
 
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My parents should have put my sister in place and not let her use me for a punching bag and doormat to make her feel better, all they said was: "Be supportive of your sister, she needs you."

I'm sorry for the ranting. May I ask how you came to terms with your PTSD, did you find things changed for you? I think I'm asking how it is to live with the diagnose, I'm sorry if I'm too brash, please don't feel obliged if I'm asking too much.

Oh wow I went through the exact same thing with my brother, except I never told my parents. He had me too terrified to speak up. But come to think of it, they should have noticed on their own...

I haven't exactly come to terms with PTSD, I'm still totally taking it one day at a time. But knowing, just having that diagnosis of PTSD was extremely liberating for me. Before my research into the symptoms I thought I was just the weakest, most miserable coward on the planet. Then I found out that my symptoms were very typical of PTSD. That I wasn't alone at all. My feelings of isolation decreased a great deal when I found this place, and I've been grateful for that everyday. So living with it is a still an up-and-down affair, but the feelings of community are really great. :)
 
There is a relationship between growing up with (for lack of a better word) sh***ty parents, and secondary assaults. The problem is for those of us who had unsupportive, abusive, and/or neglectful parents that they don't do what parents are supposed to do and leave us vulnerable. They don't protect us, they blame us, they don't give us the compassion and love that we need to be resilient when bad things happen. Keep in mind that pedophiles themselves know that children from abusive or neglectful homes are safer targets for them for exactly these reasons.
 
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