Christmas And Family Chaos: Not Sure How To Stay In An Adult State After Massive Trigger

[Justmehere]

Thank you all.

A lot of bad memories of a lot of violence filled holidays has surfaced.

That double bind feeling, I can't shake it.

 

[Justmehere]

I got this. Those words are beginning to feel real.

I remembered something very safe. I really do deserve better than these chaotic jerks. I may never find it, but I don't have to stay stuck anymore.