Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I live in Silver Spring near Burtonsville. I have PTSD and am in therapy. I know that everyone's experience is different but in any situation it is important to let it out. Whether it be with a therapist or someone you can truly trust. I have had so many conversations with myself but telling my story to another human has been essential. Sometimes it isn't so much about wanting advice or told what to do or how to feel but as it is to be heard. Sometimes I just want someone else to hear wha I have gone through. I know that for myself, getting it out to someone who won't judge me or try to tell me how I should feel has been theraputic.
You can email me if you want but know that there are so many others here and out there who feel like you.