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General Coping Techniques For Carers

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armygf

Bronze Member
Hello Everyone,

I just wanted to take a second and share something that has really helped me not only get through, but also really feel better about everything, over the past couple of days.

Things have been really hard with my girlfriend, she is still hospitalized. Originally they told her she'd be there 5-10 days, we're coming up on three weeks, and she told me the other day she thought she'd be there til Christmas and she didn't want to get out anyway. I told her I couldn't get her Thanksgiving trip booked and I also told her I didn't want to talk when she was feeling angry or later than 9 at night, because it wasn't healthy for either of us. She didn't react well to either of these things, and it is such a rollercoaster still. I never know which D she'll be...I feel like there are two completely different people that I'm dealing with: the D I know and love, and then this weird, mean, angry, yelling, growling, manipulative D. And I can't stop answering the phone because the D I love is on the other end about 30-40 percent of the time, and when she does, that is such an amazing gift. But I've completely stopped calling her, which I think is good. She just calls me.

Anyway, despite asserting boundaries and being honest, I was still feeling sort of lonely and depressed and, as hard as I try not to, a little bit angry at her. I just was feeling like I really don't understand her, and that made me feel terrible.

So, I write. I'm majoring in creative writing, and currently in school. I haven't been able to write about this whole thing (D in Hospital, PTSD) because I think it was just too raw and everything that I tried to write about it came out like a journal entry, not a story or an essay. However, for my fiction piece for workshop this week, I just sat down and wrote a short story about a woman who is a soldier and in a mental hospital with PTSD, first person, from the soldier's point of view. It really helped me to have to totally put myself in that character's shoes in a totally non-judgmental kind of way, and since it was fiction, it was incredibly liberating. I felt like it gave me a better understanding of D's issues, and really just made me feel better in general.

Anyway, just advice for you fellow writers out there--journaling or blogging is good, but it is so helpful to try and write about things in a fiction piece! If anyone has any desire in reading mine so you can see what I'm talking about, I'd be happy to share, although after I write a story I usually put them through extensive revision and I haven't had a ton of time to revise yet, so it is sort of a rough draft.

I'm thinking of everyone, and also can't stop thinking about the victims and their families and the wounded at Ft. Hood...they are definitely in my prayers.
 
Hey Armygf,

Well I have to say that over the last 2 weeks I have been doing the same. I have never before kept a journal but doing so for this past 2 weeks has also helped me cope a little bit better. So yes, I agree it has helped me too and thanks for sharing.

Glad to hear that you stood your ground, you really needed to do that!

C.
 
Hi armgf,

Sorry that you're going through such a sad. difficult time. Maybe it is just a consequence of setting the boundaries - it takes time to get used to it when we are have always tried to put the other person's needs before our own.

I agree with you that writing really helps. I have felt so much better since I have come on this site (I have never done this before so the whole experience is really quite new for me) Apart from the information you gain from other people, you learn things about yourself that would have taken weeks/months/years? to discover in everyday life because we probably don't give ourselves that much attention.

Just stay strong and true to yourself.

Helena
 
Apart from the information you gain from other people, you learn things about yourself that would have taken weeks/months/years? to discover in everyday life because we probably don't give ourselves that much attention.

Isn't it amazing!? I came to this site more so for my BF than for me initially, but in doing so, I've had to face my inner strengths and weaknesses. It's better than therapy:wink:! Seriously. I have focused more on myself in the past 4 months since I joined then I have in my entire life.

I'm sure part of that is just my life's journey (hitting 35 and all:rofl:), but I truly feel that this forum is such a gift to us all. Such a wonderful life tool really.

The number one thing that I have learned from this forum: Take care of me...first and foremost! I know that's easier said then done at times, but I have to believe that we are ALL destined for better days.
 
What a great idea! I write as well but haven't thought about the idea of writing fiction from the sufferer's point of view. I will give it a try. I could be coming up on some rough spots in the road and this just might help!
 
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