Other Costochondritis

[whiteraven]

Being really stressed out can bring it on so can you review your stress and anxiety levels and see what you can do on that front?

Stress certainly doesn't help. But I think I also might have fibromyalgia and there are physiological factors that contribute to both. Interesting with fibro, it has some similar stress responses that PTSD does. I'm working to figure this out. It's so hard.

 

[shimmerz]

Will adjusting your diet to one that is anti-inflammatory be an option at all? As I understand it with PTSD the whole cortisol thing leads to inflammation so I’ve adjusted I’m taking vitamins and minerals and really just cutting down my food in such a way that it’s easy to digest. Soup’s bone broth‘s things like that. Not sure if that thought is helpful to you or not