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Just had my first sesh with psychiatrist. Went into some of my big story. Crying torrents now. Everyone has been kind,
It’s not that I’m glad to hear that you’re crying torrents (take it easy this arvo), but...

There was always the risk that you were going to get there and just go, “What the hell am I doing here? What is this awful place?” But it sounds like you’ve really gotten into the program, and I’m so incredibly happy for you:)

3 weeks can be a long time if you really push it each day, so do please remember your self-soothing. The thing about crying those torrents of tears is that even though it’s awful? It’s coming out. Like, out of your system. And you’re in a totally safe place to let it out now.

Be gentle with yourself warrior lady:)
 
You have held it together for far too long.. and now you are safe, no one around you that will be hurt or upset about your very hard healing work... I, too, and sad to hear how this has been pushed down for so long... that it is an avalanche now. But proud of you just doesn't seem the right words... That word is just not 'big' enough.

So many sending you warmth, love, healing energy. My heart breaks for where those tears are coming from. Yet your support is here and literally cheering you on... don't forget to take care of your self... we are here for you... letting you know the tribe 'back home', is with you and supporting you... many gentle hugs for you mumstheword.
 
I made it through one week! Lots of positives. I made at least one friend that I will see again, I know. I am facing fears. The peer support is probably helping the most, although I feel a little trust growing with at least one nurse, maybe two.

The head nurse has been away and is coming back next week and everyone says great things about her, so I'm looking forward to meeting her. One of the nurses frightened me and I'm just going to avoid her.

My psychiatrist hasn't frightened me yet which is huge. I've only ever had one psych appointment before here and it was terrible and added significant trauma to my body of trauma, so having one that hasn't done that is part of why I wanted to come here.

It seems the TDU has been stripped down and I'm not exactly getting what was promised so far. Groups have been cancelled and staff has been woefully minimal so that's disappointing but I'm still going to count my blessings. I'm doing everything I can and making the most of my time here.

I've also been going out and getting Chinese bodywork. I had a remedial massage, a reflexology massage and neck and shoulders which was incredibly painful but the masseuse managed to crack my neck and told me it's very stiff so I'm now hopeful that it's causative in my chronic head pain (that I thought has due to trauma brain injury). I plan to keep getting work done on it, while I'm so close to a good Chinese clinic. Today I'm going there again, for acupuncture and hot cupping. I can only afford this because I got awarded some victims services payout and I figure it's there to help me get over what they paid me for, so yeah. If the program is not as awesome as I'd hoped, at least I can easily get to good body practioners and that will address major issues as well.
 
Oh Mum, I'm so sorry you are not getting all you were promised... hopefully as time goes on... more will be added and you will get the full package.
You are doing awesome with a full commitment... you've waited so long for this... so take what you can... it will send you back home with more than you arrived with... sans a lot of pain, mental and physical... thinking of you and can hear your disappointment... hope it improves...Gentle hugs.
 
Thank you lovely ones! @ladee, @AngelkeeperJ/AKJ and everyone for checking in and adding support.

I felt lost and lonely last night. Just about all the people who were here and certainly the ones that I got a little close to, left over the weekend and new people came and it felt like so much to adjust to, all over again.

As a child, I was constantly being taken out of school and moved across the country as my mum behaved like a woman on the run. A traumatised disordered single mum with a young daughter and various men coming and going. I was abused and neglected at home and dumped with other people for months sometimes and had to change schools constantly.

I became more and more withdrawn as time went on so it was impossible to make friends. Plus I knew I would just be taken away from them anyway, so I stopped trying.

Being here, the new kid again, is reminding me of all those sad, frightened, lonely years.

Last week I rose to the challenge. I extended the friendship branch to someone in real need of a friend and it was incredibly rewarding.

I ache for her though, she wasn't allowed to stay even the three week program because her cover wouldn't cover it. So she left, still beside herself, as she suffered more major blows re friends on the outside (the worst possible news about friends and more than one) so she had to leave to help organize funerals for friends who passed while she was in here.
So I'm very sad for her and losing her so quickly.

I cried myself to sleep last night but had a good solid sleep (sleeping meds halved from the previous night too). I had my green furry froggy to hug though and of course I rang my guy. He is coming up to visit me while I'm here! We live over 2 hours from here, so I didn't expect him to visit, but I'm over the moon that he is! :)

I'm looking forward to group therapy this morning, even though I broke down just about every time last week and even left the room once, but only for a literal couple of seconds.
 
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The down side of being in a safe place, and getting to have your feelings without upsetting someone in your family. But yet so healing..

So happy to hear your Guy is going to come see you.. I know that is making you happy and something familiar to look forward to...

You are so brave Mum, and so deserving of this opportunity... you are ready, and so very proud you are allowing your self to feel what needs to be felt... that takes so much courage... and you have a huge heart, so will be giving love and attention to those around you... each one will have the special gift of your attention and kindness... and receiving those things back....

You are utilizing all that is offered... you will go home a different person... with many things out in the open for healing, with new tools, new memories of people and new friendships... you will touch lives and leave them with beautiful memories of beautiful Mum...

It's so hard... but all you've been thru before now was very very hard too... this one has healing in the mix.... allow yourself to be taken care of.... you've never received that before... sending you lots of healing love and energy, lots of hugs... and know we are here for you... every step of the way... :inlove::inlove::hug::hug::hug::hug::hug::hug:
 
For all that being lonely is one of the most awful emotions to have to go through, this time round, you were lonely because people that you connected with and had genuine, equal, respectful friendships with had to leave.

And I don’t want to brush off how awful the loneliness is. But in my mind, I feel like maybe you’ve spent years of your life feeling lonely because your abuser kept you isolated (in a number of different ways). This time, the loneliness is coming from a place where it’s like, “I actually connected with these people...I want them to stay in my life”. And that makes me a little bit teary for you, because if there was one thing that I would’ve wanted the most for you to get out of the program, it was to know what it’s like - to be part of the tribe. To belong to a group of inspirational, real people that support each other and understand each other.

I have my fingers crossed that this new group will come together quickly for you, and that you feel that connection again soon. Even though you might feel like the new kid again, it’s just a feeling. You aren’t the new kid anymore - you’re part of the tribe. You belong.

Sending strength and hugs to you as you take on week 2:)
 
(((Mum))) ❤️❤️❤️
....this one has healing in the mix.... allow yourself to be taken care of.... you've never received that before... sending you lots of healing love and energy, lots of hugs... and know we are here for you... every step of the way... :inlove::inlove::hug::hug::hug::hug::hug::hug:

I SECOND AND THIRD what @ladee says!❤️
You are an AWESOME person to meet while you're in the in Unit. My first time in, I related so well to everyone that I was offering THEM advice.

My 3rd morning, a kind nurse pulled me aside and reminded me that I was there to heal myself. It was easier to help others because it kept me off my own problems. I did take her advice and quit talking so much to other Patients about their problems.

Sooooo... That being said... I am SO HAPPY and EXCITED you are exactly where you need to be!❤️❤️❤️

Keep letting your emotions ROLL right on off of your psyche! It IS time for YOU to release a lot of your pain and find some new pathways and ideas.
I am glad that you are keeping us posted!

Love and HUGS!!! :hug: :hug: :hug: :singing:❤️❤️❤️
 
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