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I also have kids and a husband. I get it. If not for me/us, I'll do it for them.Thank you for the reply. I never heard of or tried parts work before. It seems like a really good idea and i will bring it up to my therapist. I also did some research on it and found that its been around for decades and has been found to be tried and true. I do try to geound myself with therapy, what i call dropping anchor. But sometimes i just cant. Sometimes i just have to escape and come out of myself. For my own sanity and safety. I hope and pray for healing everyday. I know the road is long but i wont lose hope. I cant. If not for me then for my kids and husband. P.S. i found some amazing artwork online that is associated with parts therapy. Its so beautiful u can just feel what they are feeling through the art.
I've started art therapy. It was very needed. I hope you can find something similar.