When I get triggered, I start hyperventilating and can feel heat rising(?) from inside of me, which makes me irritated and jittery. A cup of freezing cup of ice water helps, but temp above 85 is.. not good. I don't like hot and humid weather anyway.
I may sound twisted but..
Most of the time, I am so detached from myself that I really couldn't care less and don't feel anything. BUT. seeing and hearing "oh-so-happy-summer" makes me feel alienated and depressed, and that pushes me a little, down the anger scale?! I also feel awkward and don't know how to react in such situations.
wow. I sound like a bad person.:confused: