Both mentally and physically. The physical symptoms are headaches, body aching, muscle pain, irritable bowel syndrome, exhaustion, very dry skin, feeling nauseous, trembling, shaking, can't organize thoughts.
Mental symtoms are inability to concentrate, severe anxiety, panic attacks, depression, fatigue, irritability, can't tolerate crowds, social situations, can't tolerate many noises, easily startled, feeling hyper aware of what/who is around me, as well as the other main symptoms of flashbacks, nightmares, chronic insomnia etc.
I am at the start of therapy, I've only recently been diagnosed with C-PTSD, and my symptoms are severe atm. I am doing breathing techniques, massage and yoga and have strong medication, or I wouldn't be able to cope with day to day living as a mother.