I usually bring a piece of paper to therapy where I’ve outlined thoughts, questions and concerns. It’s nice to refer to my notes, especially because my mind goes blank so easily.
But lately I wonder if I’m controlling the session too much. I’m times I am anticipating what my next words are rather than listening to any input my therapist my have. I’m wondering if I’d have a more successful session if I just eat what’s on my mind in the moment.
What do you all do?
But lately I wonder if I’m controlling the session too much. I’m times I am anticipating what my next words are rather than listening to any input my therapist my have. I’m wondering if I’d have a more successful session if I just eat what’s on my mind in the moment.
What do you all do?