I have a routine: I try to keep therapy the same day every week at the same time and I structure the day around it before and after.
The evening before I take a moment to reflect on what happened to me the last week and what I want to discuss and even write it down.
If I do trauma treatment, I try to go to bed early and plan some physical activities or hobbies after the session to distract myself and go back to the present.
I also have always the same drink before and during the session bc it gives me comfort.
The evening before I take a moment to reflect on what happened to me the last week and what I want to discuss and even write it down.
If I do trauma treatment, I try to go to bed early and plan some physical activities or hobbies after the session to distract myself and go back to the present.
I also have always the same drink before and during the session bc it gives me comfort.