lil_fighter
Confident
Could be a trigger from watching a Netflix documentary, not realising it was so triggering. Could be a conversation or memory or even a person that reminds me but I must say being triggered so much has not happened in a good few months, maybe even a year which feels massive. I woke up this morning with a really nasty horrible feeling. Couldn't remember any dreams but thinking about it, it was clearly a Netflix doc I had caught a clip of that was way too triggering. Even though I was able to quickly watch something else and continue with my evening and think about other things, it clearly must have stayed with me. I woke up in a sweat, feeling like something bad was going to happen. Haven't had that feeling in what feels like a long time.
There used to be times when I would wake up and not be able to pin point any specific trigger but have this really nasty, icky, unsettled feeling. It's almost eerie.
Does anyone else feel this and what do you find helps you to shake off the feeling as you go through your day?
There used to be times when I would wake up and not be able to pin point any specific trigger but have this really nasty, icky, unsettled feeling. It's almost eerie.
Does anyone else feel this and what do you find helps you to shake off the feeling as you go through your day?