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Does Requiring Certain Prescribed Medicines Cause You Deep Shame?

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If there is only one thing that I tend to exaggerate, it is in regards to how I negatively can think towards myself from one moment to the next. It's as if I want myself discredited. I want to discredit myself, and I get into this pattern of wanting others to see the shameful, sh't-head I can tend to think I must be.

My self-perception is so damn distorted. It's far improved then it use to be, ...still improving, and now at least heading in the direction of reality, more and more. (All with that balance that reality tends to consider.)

But when it comes to distorted negative thought about myself, I get all damn confused. So I've been thinking I'm a failure bc I've needed more medicine as of late. And, its as if I need others to think and know, I'm what I feel like I am.

Really, wtf, I've taken 3 days of minimal PRN for far too great of anxiety and stress and inability to sleep, and that was 2 days ago. Below, I make it sound like I'm taking this sedative daily as a means of blotting out reality and will be doing so for years to come.

needing my PRN prescribed medication more regularly for the time being, for my PTSD.

I find reality is more lost when not allowing myself to take my prescribed medicine when the need arises, then when I accept that this is just the way it is, perhaps only for now, and nothing is permanent.
 
I managed well for short intervals, but then ....the life's responsibilities expected of me were not comparable to what they are these days.

Yeah, Hope...as life changes, we have to change to deal. Whether it's adding more therapy, or exercise, or contact with people, or meditation or medication, when symptoms get worse, it's so important to put managing them and feeling better at the top of our list. That's something we could even be proud of doing.
 
Hi kers, and thank you for this excellent advice. Somehow too, I read in it: 'Permission to care for ourselves and be good to ourselves'.

It's from within, that we give ourselves permission to feel better and to take care of ourselves, as well as, claim our rights. These types of allowances don't always get within us unless first freely given to us, as well as, have not yet been lost or taken from us through abuses.

I feel like from your words of advice, you've freely given and inspired in me something valuable; I too can claim such allowance.


Hope

----

Reminder for anyone who needs one: (I know I do.)

[DLMURL]http://www.ptsdforum.org/thread3072.html[/DLMURL]
 
But with the meds, the fact that I needed to take them in order to just function really got to me.

I definately am with you on this one Lisa. This type of fear and/or reality drives me crazy with more fear.


.........Something is getting really frighteningly screwy with me lately. I'm definately not well. Up and down and unpredictable, .....thinking straight for a short period then regress to God knows where; I leave so much of that discussion out of the forum, bc when I'm lost and can't think straight, I also can't think straight enough to comment on what's up with my symptoms. I have to wait until it passes, and then when it does, I'm so extremely grateful for this and also I become quite busy with all that catch up and guilt responsibility to attend to that I get busy accomplishing and simply forget everything; I then live and focus upon that successfully challenging and hopeful period of time. ....And then boom, again later regress.

Completely unstable and indecisive are the words for me as of late.

Just the other day, if absolute worse came to worse, I could take a sedative or two and this would stabalize me. Now my body and mind is reacting to that medicine more unpredictably so. I fear it would hurt me more so than to help. I'm scared shi't of becoming dependent upon it to function. Perhaps, with even as little as I've needed, I've gone too far already. I'm scared of giving it up completely bc it is the only thing that has ever helped me with my PTSD symptoms in the past. But, then again, I've only tried very few types of meds in my life-time and these were extremely short-lived.

It's my feelings of shame, terrible fear, and feelings of complete loss and failure that too is doing quite a number on my head.

Resulting from this thread, I've been able to consider new ways of thinking on the subject, almost thought I could even adapt such beliefs to myself and my condition, but then I hit an internal wall, and a huge red wall with the word STOP in white upon it, appears in front of me.

Today, I simply don't know what to do, because I need some relief from how I can't think straight, feel and respond. It's now been another 24+hrs. without medicine and I'm considering perhaps I'm playing damn' foolish games with myself and with such a serious condition.

That sedative decreases the anxiety such that I could live a very normal life, if taken regularly, on the other hand, I'd become daily dependent, if I'm not already amidst some direction of dependency to it.

If I reject it altogether and don't allow for it ever, I'm pretty certain I and my family will be pummelled and fall completely apart, by my reoccurring episodes of escalating, sky-high anxiety and the symptoms secondary to that anxiety that follow and all with no hope or chance of release and relief again from it.

There is one other course of direction and alternative, which just may stabalize me again through all of this, ....I may be taking this route again soon and goingonhope.

as life changes, we have to change to deal. Whether it's adding more therapy, or exercise, or contact with people, or meditation or medication, when symptoms get worse, it's so important to put managing them and feeling better at the top of our list. That's something we could even be proud of doing.

• ? more therapy
• ? more exercise
• ? more contact with people
• ? more meditation
• ? different / none / more / less medication

Hope
 
do you continue despite your feelings and any beliefs you might hold to take your prescribed medicine.

I know that I started this thread, but this is one of other places of just where I am at today.

My answer is No, I haven't wanted to, trusted, known how to, been able to, nor remembered to take medicines daily. However, back in near mid Sept. I began a daily prescribed dose of a sedative-hypnotic for overwhelming anxiety and stress and insomnia, and though it was not intentional, these last two days I've not taken this medicine; I am inclined not to put medicine into my body unless I'm absolutely certain that I need it, and these last two days, I hadn't even thought of it, rather I overlooked it. Yet, today I discover that I have most definately developed a dependence upon such medicine.

Have you found any way around such lousy, or even intense feelings regarding needing medicine, but not necessary wanting and/or willing to accept such need?

Again, my answer is No.

My body and mind is reacting to its absence most definately and effective today. I am suddenly stricken and feel so damn useless today and yet I do not want to take such medicine and further delay the inevitable.

I don't know whether I should, or I shouldn't. What I do know is that I have taken steps backwards, and I'm likely living on the skids; What exactly I mean by this is: living in one heck'a'va drawn-out, baffling, downward spiral.
 
Hi Hope, I have the same issue about getting on here and trying to explain myself only to have to come back later and clarify because I just don't convey my thoughts (talk) correctly at times. It's quite annoying because it can cause unnecessary conflict with others.

The other issue that I find interesting is that I used to take my medication with pleasure. When I first started Prozac and Valium I was so happy, all of the people in the world who had their opinions of me didn't make a difference.

When they had a negative comment about the use of medication I would find a fault of theirs, such as drinking to much, and compare it. It usually didn't shut them up, but I knew it was basically the same thing, only I wasn't in denial about needing help.

Then as some medications had negative side effects due to long term use, I reevaluated taking medication. I'm at the point now where I'm quite aggravated that I have to take it everyday. I'm not ashamed, feel guilt, failure or inferiority for the most part but failure does creep into my thoughts occasionally.

The failure part is about the whole issue of doctors being drug dealers by trying to get me to take an anti-psychotic med when I don't need it and it just gets on my nerves. Especially that I have to pay so much money for Nexium that I take everyday, along with the thyroid medication.

Also, there is a sense of failure to let go of Valium because it has saved me so much money in the past. It kept me from running to the ER every time I had a panic attack, or heart palpitations. I don't take it everyday, but it's nice to have on hand. I'm a little ambivalent about the failure part because it mostly lies in the category of just not wanting to pay money for it. If it was free, well, I would check myself again to see how much denial I may be in.

Good luck in finding your way through this.
Tammy
 
I hated the thought I might have to be on meds the rest of my life. Really discouraged me and made me angry at my abusers..........I hate the fact that I'm the one diagnosed with a mental illness and it's not even my fault, something someone actually did to me. Pisses me off.

Yes, I feel shame about the meds. Dont' want to tell anyone, the stigma of this is the worst part. But I also am aware of how I stigmatize myself.
 
Nope... no shame is needing something that can really help you. No shame in that one at all. I actually have quite the opposite opinion of people, in that those who don't use things to help themselves when they "need" it are quite ignorant of the effect they can have on themselves and others all because they are too big to admit they "need" something to help them. Like asking for help when you need it... accidents happen when you don't ask and help is needed.

I don't use any medication anymore, however; if I got really ill and quite out of control without getting on top of things quickly, I would be straight to the doctor and getting a medication to assist me regain control. Yes, I would then kick the meds again once in control and my life secure again. Just nothing wrong with getting the help required during patches in life.
 
I used to be negative towards psyk meds, but now I know that when I really crashed, it was the meds that kept me alive. Sure - I suffered some side effects, but I felt that I owed it to my family and my self to keep taking the neccesary meds as long as needed.
 
Hi Hope, I have the same issue about getting on here and trying to explain myself only to have to come back later and clarify because I just don't convey my thoughts (talk) correctly at times.

Hi Tammy, me too.

Likely, if I'm allowed to, I'll be peeling away at some internalized chaos, conflicts and fears upon this subject, and to one day have overcome at least some of the serious conflict now within myself for sometimes requiring and or for a period of time requiring medication.

I'd like to be able to know without continuing angtagonized doubt and fear that it really is ok to trust myself again; In addition to being allowed to trust myself regarding when and whether to allow, or not to allow, a doctor's prescription. I'd like to Not be continually challenged and set-up for outright down feelings (plus arousal symptoms) bc of others real-time beliefs and spreading dogma surrounding this topic.

It is nonsense that recovering alcoholic means all-around deluded or the exact-like condition of drug addiction and/or that of a non-recovering drug addicts illness, and so therefore I too shall have lost all rights to need or ever allow myself any mood or mind altering substances whatsoever. That's all complete crap!

What about the chemicals in those cigg's I see smoked by the same big mouthed, 'know-it-all's' and 'self-appointed doctors' and 'self-appointed authorities on their almost religious beliefs. Quite naturally it's fine to have such beliefs but then to have instilled such consistent and abundant fears, all the while imposing such beliefs as if they're the governing rules marking the beginning and the end of another's sobriety, is just about as unfair as it gets. Such has been absolutely unreasonable, and I still feel so hurt and angry each and every time such unreasonableness takes shape and form.

I must once again regain adamant acceptance of so much, as well as, continuing self-permission to take my medicine, now and if and when the need may arise in the future.

It's just that I get triggered once wkly for certain, and even more frequently most wks., by others words, and phrases and their impulses and actions and inactions such as passing judgement, directing, gossiping about and having before attacked, humiliated and excluded many, as well as my father, and now it's my turn to adjust to such controversy and conflict all over again.

I've been very ill and most seriously from daily experiencing far to much stress and triggers; Plus lately ill from writing about a trauma. Last night, I was near completely out of my mind with terrible symptoms. Symptoms that would or should have had me hospitalized.

My husband has asked me most recently a couple of times, Why do you abandon your understanding and beliefs for those of mine, or even others if you really believe in something, or something differently?

That's too long a story.

Again, about required medicine though and my terrible feelings of failure that repeatedly go, yet only to return:


I haven't wanted to take or continue medicine bc of my intense emotions that get triggered by things frequently said, much of which I am still regularly and unexpectedly exposed to. I once had such daily corrupt exposure to abudant pure ignorance, prejudice, meanness and even many a cruel attack I witnessed made upon others. This lasted over a 5+ yr. period of immeasurable despairing witness to such, and then those times of personal illness's, severe ptsd symptoms and struggles.

[I speak as a witness to and experience of highly uncommon experiences, when considering the much wider positive world of such a support system. So much is very difficult for me to get past even wanting to ever mention it, bc it was so unusual and is next to impossible for most anyone to grasp or want to believe. Unless they were and are personally injured by such ruthless dogma and imposition, and able to come too from it all, then I've found that others simply will find a way to pretend it was(is) all unreal, is fabricated or was invited. So I haven't been able to get it out to overcome it, to forgive and move forward on this for good.]


I haven't wanted to take or continue medicine bc of a history of having allowed myself to become, and now still remain somewhat exposed to, more brainwashing within reg. growing groups.

Most especially from my past, those then sudden assaults of accusations, arrogance, egomania, gossip and disinfellowship of others and distance were destructive to others and has hurt, certainly them, as well as me deeply. That shaming, the threats and that scandalous gossip and withdrawal of support of us and likewise somewhat with my father as well all deeply hurt and has left scars.

So much bullsh't and all based upon others assumptions, now puts me in a state of hyper-arousal even when such intensity in threat and attack no longer exists anywhere near to the degree as once before. However, perhaps it does and I remain to have escaped and avoided such known places.

However, what remains is the now continuing pers. arrogant eval.'s, judgements, gossip and somewhat exclusion in the present. Also, and upon a differing stance, the experience of anothers look of pity of or for me, recently has turned my stomach. Just yesterday, the woman whom in the days before I found this forum and the negative force behind her, she'd verbally attacked and insulted me in the presences of others. Well yesterday, she turned back to look directly at me as if to remark, Poor, gal! As if I've failed at getting and staying sober.


I haven't wanted to take or continue medicine bc of that brainwashing which had long since now taken hold of my mind. I too was daily told, that I'd die a certain death, like all the others, if I trust(ed) my own thinking (as opposed to theirs) and/or if I went ahead and took any prescribed medications beyond aspirin or medicine for a necessary surgery. As well as, additional threats to me dying if I ever fell for my own and/or a doctors deception; Well then, I'd join all the others and become .....blah, blah, blah, blah, blah, blah, blah,....... this was all just absolutely terrorfying for me!

My knowledge that I'm far from alone in having experienced such brainwashing, is most horrorfying to me! Agonizing.

A long time ago, there was a time I chose the reality of seizures over taking the tegratol and dilantin that was prescribed me for a general diagnosis of epilepsy. And, why bc others told me that it was my alcoholism and the only way to ever get through it all was and remains to be: to feel all the pain, without ever any excuse of anything stronger than an asprin, or you're not sober.

These people certainly do not share my experience and knowledge of just what all the reality and that pain can really, really do. But, whether they share this insight or not, it doesn't matter bc really many don't f'n care: 'It's either all or nothing. ...You're either exactly one of us (a damn clone) or you're not. ...You either go along with us for the ride of your life into (IMO, self-destruction) and live, or follow the "masses of (...............others delusionally false shaming words................) others into the depths of alcoholism, death and destruction." -all bullsh't.

But when such numbers come to believe such, not only am I triggered and horribly scared, while feeling completely without any power whatsoever and hopeless, but I am excluded from ever feeling any sense of real belonging within such fellowship, and excluded from the very spiritual connection that's regularly claimed we must daily experience in order to survive.

It's certainly no spiritual remedy for me to place myself amongst the very same exact types of people that f'n traumatized me. It's one thing to come to know all of what one really has and quite another to discourage such. Also, to call every friggin' condition and disorder under the sun alcoholism and not only, Not do another thing about theirs, while nearly forbidding and rejecting others from existence or a move outside of such realm of dangerous denial.

I feel ashamed and afraid of breaking some sort of loyalty in sharing of my experience of all this here. (And, those then ongoing experiences that I experienced as deep re-traumatization and was additionally traumatic I dare to add. What I've said here is a sliver of the caldrons of pain and ongoing unneccessary sufferings of what really needs to be released and further spoken openly and in real-time by others and myself.

But at what cost?

So among numerous others, my most recent triggers were: Chewing your booze. And, "It's probably best for you (me) to do without such medicine. -family memb."

And, some very hurtful, destructive and judgemental presumptious made upon me, and all done without facts. I'm liable to think it's others mere sick and twisted jealousies. Gossip hurts bad.

....No need to say anything more right now, nor should I, it's time I stop, bc I've upset myself terribly.
 
From Bill of Rights

A reminder tonight:

Others and I have the right to be flexible and be comfortable with doing so.

I can take care of myself, no matter what.

I have the right to grieve over both actual and threatened losses.

------


Affirmation: It's ok for us to be honest about our experience(s) no matter what the abusive nature, betrayal, losses and how uncommon by nature. ....no matter how stifled our voices are suppose to remain restricted, and permanently restrained. ....it's really ok to be honest.

Hope
 
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