• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Does social media help or make things harder for you?

I’m curious how other people here experience platforms like TikTok, Instagram, YouTube, or Facebook.

Sometimes social media can be a way to connect with people and find supportive communities, but it can also become overwhelming or expose us to content that affects our mood.

Do you find certain platforms or types of content helpful? Or do you feel better when you take breaks from social media?

What has worked for you when you notice social media starting to affect your wellbeing?
 

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