Undiagnosed Enduring years

[princessaraia]

Hi! I am Aeriel. I am a loner in our community. And I developed mental health issues when I was a young adult searching for jobs at that time. It's been a journey of years that I have been enduring mental health signs. I was already diagnosed by a psychologist with depression. But I feel like it's not enough. They gave me medications, some doctors I tried had talks or counseling with me together with my relatives. However, I couldn't find any effective approach towards depression. I feel like no one understands me, and more often, I also see myself as a person suffering not just from depression, but also anxiety and trauma. It gets to the point that I experience physical symptoms like headache, difficulty of breathing, dizziness and severe insomnia. Up until now, I don't know how to cope with insomnia. Little by little, I began doing my passion so that I can somehow stabilize my mental condition. But then, since I don't know where I could find help, whenever I face situations similar to "starting point" of my mental health, it all comes back and it's like a fear poison that spreads all over me. I hope I can find a support system here.

 

[Riley Jones]

Hi Aeriel, thank you for sharing your story. I'm so sorry to hear about the challenges you've been facing with depression, anxiety, and trauma. It can be incredibly isolating to feel like no one understands what you're going through, but you're not alone in this. There are many others who have gone through similar struggles, and you've taken a great first step in seeking out a community of support here on myptsd.com.

It's completely understandable for you to feel like medication and counseling haven't been effective solutions for you. Mental health is complex and everyone's journey towards healing is unique. However, it's important to remember that there are many different types of treatments and resources available. It may be helpful to reach out to a different mental health professional or to explore alternative approaches like mindfulness practices, exercise, or support groups.

In terms of your insomnia, there are many techniques that can be helpful such as creating a relaxing bedtime routine, avoiding caffeine and electronics before bedtime, and practicing relaxation techniques such as deep breathing or progressive muscle relaxation. It may also be helpful to talk to a healthcare provider about potential medication options.

Again, thank you for reaching out. Take some time to explore the different forums here on myptsd.com and connect with others who may be able to offer support and understanding. Remember, seeking help and support is a sign of strength, and you deserve all the help and resources you need to find healing.

 

[princessaraia]

Hi Aeriel, thank you for sharing your story. I'm so sorry to hear about the challenges you've been facing with depression, anxiety, and trauma. It can be incredibly isolating to feel like no one understands what you're going through, but you're not alone in this. There are many others who have gone through similar struggles, and you've taken a great first step in seeking out a community of support here on myptsd.com.

It's completely understandable for you to feel like medication and counseling haven't been effective solutions for you. Mental health is complex and everyone's journey towards healing is unique. However, it's important to remember that there are many different types of treatments and resources available. It may be helpful to reach out to a different mental health professional or to explore alternative approaches like mindfulness practices, exercise, or support groups.

In terms of your insomnia, there are many techniques that can be helpful such as creating a relaxing bedtime routine, avoiding caffeine and electronics before bedtime, and practicing relaxation techniques such as deep breathing or progressive muscle relaxation. It may also be helpful to talk to a healthcare provider about potential medication options.

Again, thank you for reaching out. Take some time to explore the different forums here on myptsd.com and connect with others who may be able to offer support and understanding. Remember, seeking help and support is a sign of strength, and you deserve all the help and resources you need to find healing.

Thank you Riley. I'm more relieved that I found a community. I hope to have a great stay here, and I'll also see what I can help.

 

[arfie]

hello princess. welcome to the forum. sorry for what brings you here, but glad you are here.

i, too, see myself as a lone wolf. my social distancing habits have proven quite therapy resistant. given a choice between oral surgery and a social event, off to the oral surgeon i go. i talk to my animals far more than i talk to my fellow humans. i have a farm full of animals. i consider myself well-socialized. yes, i talk to plants and bugs, too.

butttttttttttaaaaaaaaaa. . .
knowing i am not alone with my mental illness has made a world of difference in my healing journey.
hope it helps you, too.
welcome aboard.
you are not alone.
listening. . .

 

[princessaraia]

hello princess. welcome to the forum. sorry for what brings you here, but glad you are here.

i, too, see myself as a lone wolf. my social distancing habits have proven quite therapy resistant. given a choice between oral surgery and a social event, off to the oral surgeon i go. i talk to my animals far more than i talk to my fellow humans. i have a farm full of animals. i consider myself well-socialized. yes, i talk to plants and bugs, too.

butttttttttttaaaaaaaaaa. . .
knowing i am not alone with my mental illness has made a world of difference in my healing journey.
hope it helps you, too.
welcome aboard.
you are not alone.
listening. . .

Woooow. I'm glad to hear from someone who likes being with animals too. I have a pet rabbit, and his hugs often relieve me of my anxieties. The reason I am always alone is I don't feel I could belong to any social group in my community. I feel like a totally different person from ordinary people here. At first, I was confident of myself but then, maybe because of youth innocence, my honesty was never appreciated by a lot of people. They would always comment how weird my way of thinking is and my preferences in life. I started drifting off into a silent person when almost all people I meet said these kinds of things. Until I was bullied a lot by my neighbors and colleagues at work. I would often get a lot of backstabbing gossips around me, and even some "friends" will try to persuade me that I'm not worthy at all and I should change who I am because someone deviant like me is not accepted in society. There came a point that I was so frustrated and there's no one to listen to what I am going through. That's why up to now, it's so hard to build trust and even with new friends I have right now, my trauma from that bullying still lingers whenever there's a certain similar situation that flashes back in the present time.

 

[Sideways]

Welcome to the forum!

 

[Friday]

There are sooooo many disorders that share symptoms it can be a truly grueling process to get a correct Dx.

If you haven’t, yet?

A complete RO Psych physical (which includes things like blood work, urine, brain scans, etc.) to look for physiological causes of psychiatric symptoms + comprehensive psych diagnostic (often $700-1500 out of pocket, including a couple 1000+ question tests, a few 250-500 a tests, and in-person Q&A ) by a social worker or psychologist? Is invaluable.

Because it will tell you exactly what you’re dealing with.

With many insurance plans the whole rigamarole costs $60 (3 outpatient appointments). For others? You’re looking at several thousand out of pocket.

They’re beyond useful.

To stop attempting to jam a square peg into a round hole.

 

[princessaraia]

Welcome to the forum!

Thank you. Nice to meet you.

There are sooooo many disorders that share symptoms it can be a truly grueling process to get a correct Dx.

If you haven’t, yet?

A complete RO Psych physical (which includes things like blood work, urine, brain scans, etc.) to look for physiological causes of psychiatric symptoms + comprehensive psych diagnostic (often $700-1500 out of pocket, including a couple 1000+ question tests, a few 250-500 a tests, and in-person Q&A ) by a social worker or psychologist? Is invaluable.

Because it will tell you exactly what you’re dealing with.

With many insurance plans the whole rigamarole costs $60 (3 outpatient appointments). For others? You’re looking at several thousand out of pocket.

They’re beyond useful.

To stop attempting to jam a square peg into a round hole.

Woooow. Such medical exams exists... We have no system like that. They will just talk to you and ask you what happened and what I'm feeling at the moment, and they will diagnose you right after. Maybe if I continue to endure and work hard, I'll earn up and go to that proper psychologist.. Thank you for being informational. I learned a lot.