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Sufferer Faulty Wiring

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SylviaS

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Hi,
I am a 54 year old who has always felt on the periphery of life. Never motivated or aspired to much beyond the desire to wake up happy....not really managed that yet!
Ten years ago I accepted psychological input and through that, discovered that events and trauma from my childhood had left me damaged and broken. Up until then I just thought I was different. I didn't know that my mother's cold rejection of me was anything but normal. I didn't realise that a lack of nurture had led to my feral behaviour....seeking affection and love from any man who would even look. I became pregnant at 14....clueless, getting bigger and bigger, I hid it, never divulging to anyone. My own mother didn't notice and although my school asked the question, they took my denial as the truth. I gave birth frightened and alone while my mum was at work, the baby didn't survive. I hid everything in my wardrobe. l bled so much I was fainting when I stood up but when my mum came home from work, I convinced her it was a virus. I carried that secret through to my adult years, finally disclosing to a therapist in confidence, only to find myself the subject of a child protection investigation.
Therapy helped me come to terms with some of the shame, it has helped me begin to understand the neglect that I suffered.
I now have insight and answers to so much, but what I can't lose is the self loathing, the sheer hopelessness of my life, the futility of it all. I used alcohol for years but have managed to drop my two bottles of wine a day habit, now 2+ years sober....I hoped that would give me a new zest for life. Instead though, it gave me a chronic sugar habit and subsequent weight gain that in turn feeds the negative body image and self loathing. My latest psychologist seems to be at a loss, she can't 'get' that even tho I can see and rationalise my negative behaviours, I can't switch them off. I don't want drugs, been there and don't want the side effects that come with them.
I fear this is as good as it gets....am I to die a sad, fat and directionless woman, who never had a chance or who never learnt how to take those chances? (Rhetorical).
So this is my introduction, apologies if it's way off course.....
 
The fact that you joined here and posted your pain,and asked for some hope, is validation that you are feeling something in you is worth saving.
Very grateful you shared and let us know You are here.
Welcome!
You quit drinking...you are self aware and that speaks volumes of who you are.
With validation, support and encourgement I feel you are going to learn some very awesome things about yourself.
Very Glad you found us.
Gentle hugs if you accept and hope we see you around more.
Check out the forum..I feel you will be amazed that you are not alone and how many people understand.
Glad you are here!
 
The fact that you joined here and posted your pain,and asked for some hope, is validation that you are fe...
Thank you so much for your warm welcome. I am always wary of how others will view my story, been expecting all my life to be out cast and vilified!!
Gentle hugs much appreciated. Thanks again.
 
No I get the disconnect. Therapists are still human, sometimes they too, fall subject to the "well why haven't you...."

Have you tried replacing the sugar with something else? Something sweet, like a piece of fruit (grapes are good for this), or, if you're a procrastinator, procrastinate yourself from getting up to get more sugar...? It's part of how I quit smoking and how I control other habits I know I could fall into.

The self loathing is, I'm afraid to say, part of the package, but the folks here are mostly supportive so maybe we can help a bit with that.

I hope you feel better soon, and realize that you, ad just being here is a tremendous achievement. Congratulate yourself on what you do do for yourself. We too often forget that we deserve our own recognition.
 
No I get the disconnect. Therapists are still human, sometimes they too, fall subject to the "well why ha...
Hi, thanks for the reply. The sugar thing is probably the biggest immediate problem at the moment. I understand about trying fruit and regular snacks as well as being rested and hydrated, but it's like I mindfulIy defy any self preservation. When I compulsively shovel sweets in, any rationality goes out of the window. Every shopping trip I take, I find myself buying more. I stock pile chocolate and sweets like I used to with wine. It's like I stuff it in to avoid feeling....filling the hole in my soul.
I know how rubbish it makes me feel, and also the unwanted poundage fuels the disgust. I often think that my F*** it switch is stuck on self destruct mode. The one thing I long for is to wake every day, eager to start it....instead I do the opposite. The enormous effort it takes just to go thro the motions is immense. Sorry to sound melodramatic, but that in itself amazes me. I gave up booze to give myself a fighting chance at life but I can see that I am now poisoning myself with sugar.
Thanks for the acknowledgment.....I really appreciate it. X
 
No worries. I get you. Seems like you don't have the "procrastination superpower" some of us do. Noone is the same. I only thought of it because it's a somewhat humourous way to turn something that is almost always bad so that it works for you.

I'd think that removing the guilt from what you're doing may help, if it is, as you said, a self destructive impulse. You eat sweets because you feel like crap, they make you feel worse, so you eat more. The whole destructive cycle.

If that's the case breaking the cycle could be getting rid of the guilt. If you don't feel like crap for doing it, you may not have the impulse to do it.

It could also be that you've merely shifted your addiction from one thing to another-which is pretty common for addictive types. If *that* is the case, then you may want to see about finding another addiction you would feel less bad about. Then one less bad than that, and etc.

It's hard to say because this is, after all, the internet, and we're just words on a screen. I would suggest exploring this with your therapist and see if they have any other suggestions. It should let them know that you want to stop and you're willing to explore options, but you can't do the stop/go thing.

Heck, print out the thread and hand it to them. You explained things pretty well.

I've had the reverse issue myself-the "why don't you start...." with my GP, but she's my medical doctor, not a therapist so I give her some slack about not understanding that it doesn't work like that. I can't do some of these things because my mind refuses to accept. I'm working on it. :P

You're not alone in this hon and I hope you can get some better answers soon. And for what it's worth-sugar *is* better than wine.
 
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