When an intimate relation dissolves, it really shows us where we are our recovery and what we need to learn to rocover moving along. Some people kill for passion. If I cannt have you no one else will. Some practise the great sweet but poisonous revenge. Some do the latter toward the self etc. On the other end of health, most of us we get angry, hurt, sad and mourn the loss. In your own private mind, you can determine where you are at the spectrum of recovery, acknowledge, maybe even write it out but ultimately even a bad therapist shows us our weaknesses. Helplessness and dependencies not to mention lack of hope. She was not good at her job with you but u can also focus your feelings toward her and truly try to see she is not as powerful as you think. The only and most powerful person is the one who hurt you when you were vulnerable, in love unconditionally and this therapist, you will not remember her... But the feelings she evokes are yours to surrender and accept. Write the letter to the parts that are hurt and angry. That will be change of frame. You are somebody. She was and still is an image in your mind. You are more important so write it for you!
