Feeling Like Si

[Hlost]

More sleep has left me feeling edgy and insecure, now I feel like hurting myself..what's up with that???

:( :( :( :(

 

[cherryblossom]

Time for some self care and self nurturing. Do something you enjoy, something for you. If you could include some exercise; maybe a run or brisk walk - this would help?

 

[Blutarg]

I agree with CB. You need some time to focus on being nice to yourself. Maybe time for a distraction too now/ Some 'time out'?

 

[WonderingWhy]

Ditto here. Something to destress and relax. Be kind to yourself.:hug::)

 

[fairydust]

I have experienced this at times. Sometimes I find that if I have had more sleep i have more energy and I can't focus it on anything positive so I end up feeling anxious and paniced and SI. Are you on any medication? I have found that some of the medications that I have been put on have made me sleep more, however they cloud my judgement when I am awake. Just a thought.