• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Feeling Of Dread

Status
Not open for further replies.

Firefly44

Bronze Member
Today in my support group session, one of the women shared her story. It set off so many things in me. I just need to get this out into the world.

Last fall I was reading the book Far from the Tree. In it, there is a chapter about rape victims. That's when I saw the statistic: women who have been raped are seven times more likely than other women to be raped again.

It had never occurred to me before then that this was the case. And then suddenly it became so real. There was the statistic.

I started feeling dread. I remember going to the gym that day or sometime around then. At the time I was learning to weight lift. I went to go pick up the weight I'd so easily done the week before and I failed. Writing this now I see how distorted the thought is, but back then, it was so real: here was proof that I was weak. I was going to get raped again.

I remember being upset and walking out the gym and into my car. I sat there staring out into the parking lot. My boyfriend afterwards came to find me. I don't really remember what happened but I do remember trying to scrunch myself into a ball and crying. "It's going to happen again. I'm going to get raped again."

A few months later, I was visiting him across the country where he'd moved. He was at work and I was wandering the city aimlessly. At this point, my symptoms had gotten worse (I hadn't been diagnosed yet but in retrospect I see this). It was dark, raining and I found myself underneath a bridge or freeway pass. I remember standing there and thinking, "This is where it happens. Places like this." And then I thought, "Please. Please, if it's going to happen again. Please just let it happen now. I can't take it any more. Please."

Of course it didn't happen then. My boyfriend called. He was done from work and wanted to see me. I told him I didn't want to see him. That this was a mistake. I shouldn't have visited. I was upset and I would not be good company. He insisted anyways. When he got to my hotel room, I remember walking into his arms and crying. "I don't know why I'm like this," I said. "I guess just have these expectations. I expect these things from you, impossible things but I expect them anyways and when you don't meet them I get upset." It was an oblique reference. How do you tell the man you love that you know you are doomed? How do you tell him you want him to protect you from it and yet that you know he cannot?

I've come a long way since then. I realize now that thoughts like those are incredibly incredibly real, that they affect what I do and say. They affect what others do and say to me. But they are not true. Yes, statistically women who have been raped are seven times as likely to be raped again. But that is not me. I will not let myself become that statistic.
 
Statistics measure the extremes. If I put one foot in the oven and the other foot in the freezer I am statistically comfortable. Then there are the questions of where any given statistic came from. Collecting and processing statistical data is often more art than science.

I don't know the truths of that particular statistic, but I know with 100% certainty that there many, many things we can do for self-defense. Glad you found a set that works for you Firefly.
 
Thank you Arfie. There used to be so much confusion (and even on some days now there still is). That tensions between wanting to tell him and not being able to tell him because I knew it was unreasonable. Wanting him to protect me and knowing that he couldn't. Feeling weak/needy/crazy and knowing that I needed to be the one to face it. And dropping hints about things because I was too afraid to say them aloud-- hoping that he could somehow put together the pieces.

It was unfair. It was unfair that I lost my childhood, my sense of safety and trust. It was unfair that I blamed myself for "letting it happen to me." It was unfair that our relationship never really had a chance because we were haunted by all of these things neither of us understood. And it was unfair of me to expect him to understand when even I didn't.

I'm grateful for the tremendous progress I have made. I know now that I am not to blame for my abuse. I know that I am strong enough to have survived it and that I am strong enough to live through the consequences of confusion, anger, blame and guilt. I am not to blame for those consequences any more than he is.

I have the opportunity now to create the life that I deserve. To break free of the thoughts that have held me back for so long. For they are real-- those thoughts and feelings-- but they are not true. I deserve to be happy and safe. To trust people -- all people, including myself.[DOUBLEPOST=1399035028,1399034741][/DOUBLEPOST]Most days I am living that already. I just need to remind myself that the old fears will occasionally come back. It's not a switch that I can flip but rather a slow transition. It used to be that every day it would happen less and less. Now every week it happens less and less. Soon, every month it will happen less and less. Maybe it will never fully go away, but now I know it doesn't mean that I am weak. Instead, it reminds me of how strong I am. And how you can never truly know what is going on inside of anyone. So be kind.
 
It helps me to think of my emotions as a natural alarm system. Fear does not exist to make me afraid. It exists to warn me of danger as surely as joy exists to warn me of goodness. I do not want to disable the alarm system. I only want to eliminate the bugs that cause the alarm system to go off at every passing breeze. When my danger alarm goes off, I do an inventory of my immediate surroundings. If I can see no clear and present danger, I turn my attention to debugging.

Love the thoughts on kindness. There is nowhere near enough kindness in the world. Spread it around.
 
I actually am the statistic that you are so afraid of. And I can assure you that it's survivable. I was raped by 4 different perpetrators over a span of 20 years with some "attempted's" that were thwarted to boot. I think I would focus on the fact that even people with multiple rape scenarios in their lifetime can be survivors, manage their life and trauma reactions, and get a reasonably satisfactory life.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$930.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  51.7%

Trending content

Featured content

Back
Top Bottom