Fighting Back

[lilstar]

Okay, time to snap out of this depressive mood.
So im on the waiting list to go back to my therapist, and yes i'm not that well right now but I aint gonna let it beat me.
Time to find that inner strength and fight back.

 

[Nishkaa]

Good One-- lilstar!

That inner strength you seek is already here, just by what you are saying, it's where it starts from.

I get hit with it too, I sometimes wake up feeling that way :(, but I also know that it passes and I also know that depression also lifts.

If I feel I'm really in trouble, I use my "safety plan", I have my emergency numbers. All you have to do is survive it, and it will pass. If it persists for too long, the doctor can help with medication adjustments.

I think you are doing excellent with this though.

 

[lilstar]

Soo, day 1 of fighting back. I dragged myself outta bed, dosed up on painkillers and out I went. Its been good to get some fresh air. My mood has lifted GREAT, i'm really tired tho maybe time to rest alittle. So pleased im finding my way back.

 

[Iam]

Great job Lilstar. Getting outside always helps me. In fact I find I need to spend time outside everyday even when I don't feel like it, forcing myself is a way to fight back and I am the better for it. Hope your day goes well lilstar!

 

[seedling]

Way to go, good job!

 

[lilstar]

YAY thank you. Finally doing something right lol,

 

[bluecat]

Yay lilstar, so enormously happy for you and proud of you!!! :smile:

Take care,
Bluecat

 

[lilstar]

Today hasnt gone as well as yesterday. Im feeling alittle low, I hate feeling so tired and in pain all the time I hope this gets sorted soon.
Well I aint giving up yet, just gonna have to try again tomorrow, and stay positive.