Menu

Navigation

More options

Style variation

We are a multilingual website again. Read the notice about this.
Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

First Flashback

Post starter smiley_jr13
Start date Mar 3, 2017

Status: Not open for further replies.

Mar 3, 2017

#1

S

smiley_jr13

New Here

i can't breath, eat, sleep right now i can't talk i can bearly move

Mar 3, 2017

#2

K

Killashandra

Silver Member

Walk, sing, write. These will slowly calm you down your right side of the brain is in overdrive.

You'll get there

Killa

Status: Not open for further replies.

Similar posts

Help ASAP (flashbacks and intrusive resurfacing thoughts)

Comments: 3

R

Undiagnosed First time typing this out in full

Comments: 3

N

Undiagnosed I'm 26. I've been through psychosis, self-harm, multiple suicide attempts, and years of isolation. I'm writing this down for the first time in full.

Comments: 1

M

Flashbacks to what I WISH had happened

Comments: 7

Spiraling into flashbacks

Comments: 5

Share:

Facebook X Bluesky LinkedIn Reddit Pinterest Tumblr WhatsApp Email Link

Donation drives

2026 Donation Goal

Goal

Earned

This donation drive ends in

50.6%

Donate

Trending content

A Turn Away From Dissociation: The Association Thread
- Kintsugi
- Jun 7, 2011
Comments: 67K
G
What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?
- goingonhope
- Jan 6, 2008
Comments: 34K
What Song Are You Listening To Right Now?
- Astrid_Shadow
- Jan 28, 2017
Comments: 10K
What Did You Eat And Drink Last?
- Teasel
- Apr 11, 2017
Comments: 12K
T
What Are You Grateful For Today?
- tude
- Mar 14, 2008
Comments: 10K
G
You Know You Have PTSD When...
- ghost
- Oct 29, 2009
Comments: 7K

Featured content

What do you think about the phrase 'trauma doesn't define you"?
- Movingforward10
- May 17, 2026
Comments: 16
Csa and gender— let’s talk about it
- Rose White
- May 5, 2026
Comments: 8
A
Pursuing relationships
- applepie
- May 5, 2026
Comments: 8
J
My therapist destroyed me
- Josh_0420
- Apr 10, 2026
Comments: 23
F
Is it love or my cptsd
- flesh and blood
- Apr 21, 2026
Comments: 5
N
How do you let people get to know you
- neve.besler
- Apr 12, 2026
Comments: 10

Latest posts

Going to lose everything, am panicked and want to end it but don't want to abandon best friend or family
- Latest: littleoc
- 24 minutes ago
General PTSD
L
A Turn Away From Dissociation: The Association Thread
- Latest: Lost in the Woods
- Yesterday at 11:27 PM
Social Chit Chat
S
What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?
- Latest: Seraphine fatal
- Yesterday at 10:41 PM
Social Chit Chat
Colorful and hopefully optimistic but maybe hateful occasionally
- Latest: littleoc
- Yesterday at 9:36 PM
Trauma Diaries
What Song Are You Listening To Right Now?
- Latest: Teasel
- Yesterday at 8:29 PM
Social Chit Chat
Chat, check-in, and hang out
- Latest: anthony
- Yesterday at 8:20 PM
Social Chit Chat

Cookies are delicious, but they also allow us to give you the best experience for our website and keep you logged in as a member.

Accept Learn more…

Top Bottom