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Even when something happens, and I think 'better not tell him about that', I find myself telling him anyway...
"what if he meets someone else that isn't good to your kids"/ "he will find someone better than you"/ "You will never meet anyone else that makes you happy."/ "you won't have control over what he does if you aren't together"/ "what if he is happier with someone else" and on and on.....
@TD2TD - That was my thought about the self hatred thoughts.
@Melissa - It does sound like you have a lot of hatred for what he has done. As being the person who has recently gone outside of my marriage I completely understand that. But like TD asked - how do you feel about him, not the actions. I am so sorry you are going through this.