12birds
Not Active
Let me lead by saying parts work has been helpful thus far, but I dislike it. It makes me so angry and I feel incredibly silly (feeling silly also makes me angry, so it's a cycle). I have no idea what to do with how I feel. My therapist is great, but I'm tired of talking about my ~little girl~ right now.
It would be helpful to read what other folks are experiencing emotion-wise while doing parts stuff. And what you do with those feelings in a therapy context.
It would be helpful to read what other folks are experiencing emotion-wise while doing parts stuff. And what you do with those feelings in a therapy context.