Gone

[joeylittle]

Do you have plans for how to distract yourself if you start feeling overwhelmed? Maybe we could brainstorm some with you.

 

[Snowflake]

Do you have plans for how to distract yourself if you start feeling overwhelmed? Maybe we could bra...

All I can think of is keep busy with work and journal

 

[Snowflake]

Any ideas is appreciated

 

[joeylittle]

Are you a puzzle person? Crosswords, sudoku, jigsaw...? Or, any other kinds of activities that occupy your brain?

 

[Snowflake]

:hug:

Are you working toward getting more support? Working toward getting away from the abusive...

Yes I am trying- started a support group. I am starting to develop strength for my husband.

 

[Snowflake]

Are you a puzzle person? Crosswords, sudoku, jigsaw...? Or, any other kinds of activities that occu...

I love computer games- but it bothers my husband

 

[Snowflake]

Are you a puzzle person? Crosswords, sudoku, jigsaw...? Or, any other kinds of activities that occu...

Love!

 

[Lotis]

Well my therapist has left on her 12 day vacation and I felt lost, alone and abandoned. I know it's only 12 days but to me it's forever, especially with zero support. It's scary

I am pretty new here but this seems like a supportive place thus far. I am here for support :) I know I am not your therapist but try to find comfort in the fact that people on these forums read your posts! That is what I am trying to do since I lost my therapist.
L

 

[Snowflake]

I just had a unexpected moment today. Put me in tears-but I got to get through it even though I wanted to call my t

 

[Lotis]

I just had a unexpected moment today. Put me in tears-but I got to get through it even though I wante...

You can get through it. :hug:Just because your T is out on vacation doesn't mean they will not be there. It h as made me stronger, knowing I can get through hard times on our own and I don't always have to run to someone or a therapist.
L

 

[Snowflake]

You can get through it. :hug:Just because your T is out on vacation doesn't mean they will not be there....

Yeah I know I can do it-it's just knowing she isn't availabke

 

[Deleted member 29920]

To distract yourself, what about listening to music, reading or audio books, drawing, exercise, movies, video games, puzzles, cooking, knitting.