BlueOrange
Diamond Member
I've been readingThe Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization - as you might guess, it's intended for a clinical audience. It has, however, really helped me to feel like I understand what happened to my mind, and what is happening to my mind. The detached 'just the facts' presentation really helped me to take in the material without being distracted; although there are plenty of case studies in the book, and some of the case studies presented are horrifying.
If (like me) you feel a need to understand the mechanisms at work, and want to have a more precise and meaningful language that differentiates between trauma responses, I reckon it's pretty useful.
In the language of the book, a traumatic event can cause a separation between the 'public facing' personality (an Apparently Normal Part) and a part that is trapped in the event (an Emotional Part). In a straightforward case of PTSD, there is one Apparently Normal Part, and one Emotional Part. Multiple traumas may cause there to be more than one Emotional Part. Early/chronic trauma may result in there being more than one Apparently Normal Part.
I think that a meaningful language for describing complexity is a greater asset than simply using the word 'complex', and I think that this book is a step forward in that regard.
If (like me) you feel a need to understand the mechanisms at work, and want to have a more precise and meaningful language that differentiates between trauma responses, I reckon it's pretty useful.
In the language of the book, a traumatic event can cause a separation between the 'public facing' personality (an Apparently Normal Part) and a part that is trapped in the event (an Emotional Part). In a straightforward case of PTSD, there is one Apparently Normal Part, and one Emotional Part. Multiple traumas may cause there to be more than one Emotional Part. Early/chronic trauma may result in there being more than one Apparently Normal Part.
I think that a meaningful language for describing complexity is a greater asset than simply using the word 'complex', and I think that this book is a step forward in that regard.