Hakomi - anyone have any experience with it?

[Angelwings]

Does anyone have any experience with Hakomi? My therapist does it, and we're not to that point yet, but I'm curious to know if it is similar to somatic experiencing, or if it is helpful for complex trauma, developmental trauma, and severe PTSD. Thanks!

 

[PDH]

My therapist is trained in Hakomi and I’ve found it really helpful. It often amazes me how much comes out with it and how well I seem to be able to process things.
It’s kind of like you calm the waters around the tip of the iceberg, and what’s hidden beneath emerges, without you being overwhelmed. It seems to happen quite organically.
It’s a really beautiful modality, and in my experience have found it very nurturing and supportive.