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- #25
Defaultxlove
MyPTSD Pro
Anyone up for a virtual walking buddy?
Healthier lifestyle choices, nutritional healing, fitness, running, walking etc.
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- Start date
Mach123
MyPTSD Pro
I’m back on the cabbage soup because my PSA test was high and my symptoms have increased. Over the holidays I was junking out, and even though I didn’t gain any weight I have to make an effort . I never get that far . Cabbage soup is easy, I like it .
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- #27
Defaultxlove
MyPTSD Pro
Nice can I have your recipe? Sorry idk what PSA test is but I'm a fan of this one diners soup. It's cabbage soup. Never made it. Thanks for sharing :)
Mach123
MyPTSD Pro
Cabbage, 2 sweet onions, celery, 2 sweet peppers, 2 cans diced tomatoes, 1 pkg Lipton onion soup mix. Half bottle cheep white wine, chicken broth 32 oz 2 heaping tsp diced garlic. Instant pot 22 min on soup/broth. Takes about an hour and 15 min to cook. I just fill up the instant pot to the line (over lol) so you can change the amounts to suit you. PSA is the test for prostate cancer .
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- #29
Defaultxlove
MyPTSD Pro
Wow that sounds great thank you.
Have you heard about sage tea?
The herb sage. I grow it for my husband and I
A French famous chef I worked for introduced me to it. Said it's phenomenal for men's prostate and good for women's overall health
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- #30
Defaultxlove
MyPTSD Pro
@AMusingChickadee I hope it's ok I invite you here and ask if you'll be my walking buddy? I one thousand percent don't expect you to be. :) just an idea because I saw someone suggest walking for you.
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- #31
Defaultxlove
MyPTSD Pro
I haven't given up yet
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- #32
Defaultxlove
MyPTSD Pro
My healthier lifestyle choice was listening to my T and visiting my Dr. Got mood stabilizer and I'm actually excited for them. I'm also nervous. But hey I'm resting also until tomorrow. Been down a few hours already.
Rest equally as important as work.
Rest equally as important as work.
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- #33
Defaultxlove
MyPTSD Pro
Planted stuff. Trying to balance rest and exercise again. Feel like crap. Nothing unusual unfortunately.
Hoping for a better day today than the past couple weeks.
Hoping for a better day today than the past couple weeks.
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- #34
Defaultxlove
MyPTSD Pro
Must. Run. Soon. !!!!
enough
MyPTSD Pro
Getting stuff done. So many projects around this place have been nagging at me because of the heavy lifts involved. Now I am investing in ways to have machines do the heavy lifting and I get the fun rewarding mechanical work and the finished projects. I wasn't swimming in junk before, i just had collections of projects that I could easily finish but never started because the lifts were too much for one guy and whenever a son or son in law was here there were grandkids involved and everything else fell away. Now they are happening and I am getting stuff done, this is my favorite kind of exercise by far far far
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- #36
Defaultxlove
MyPTSD Pro
Nice! @enough ... today I kept up with all the outside chores. Didn't run but I do need rest this time of my life so that's healthy!
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