Healthier lifestyle choices, nutritional healing, fitness, running, walking etc.

[Eagle3]

I had a great workout today even though I had to cut it short due to hunger. Next gym day is Friday, I have Aikido class tomorrow!

 

[BigLittle]

I love the teas you mentioned as well. But what is Maghreb stylo??????!

From the Maghreb countries in North Africa. Like Marokko and Tunisia... ;-)

 

[Friday]

Maghreb stylo?

<wide grin> Moroccan.

Maghreb is the name of the country/region in Arabic. It essentially means ‘sunset’ or ‘the land of the setting sun’. Like Japan is known as the land of the rising sun throughout Asia & the pacific rim, Maghreb is known throughout Northern Africa / Middle East / much of Europe.

 

[Defaultxlove]

<wide grin> Moroccan.

Maghreb is the name of the country/region in Arabic. It essentially means ‘sunset’ or ‘the land of the setting sun’. Like Japan is known as the land of the rising sun throughout Asia & the pacific rim, Maghreb is known throughout Northern Africa / Middle East / much of Europe.

Hmmmmm very interesting! Thank you Friday

 

[Survivor3]

Hmmmmm very interesting! Thank you Friday

Hiya @Defaultxlovee, what on God's earth is that prehistoric animal in your avatar picture??!!!

 

[Defaultxlove]

Hiya @Defaultxlovee, what on God's earth is that prehistoric animal in your avatar picture??!!!

Im so glad you asked. It's a huge turtle I helped across the road. It looked like an alligator turtle I can't think of any other name for it. He was so large and old. Cool creature. Editing to add that I remember specifically being touched by that moment because a lot of other people watched as this old man and helped it across the road and I remember feeling connected positively.

 

[Defaultxlove]

I used to have a trainer she really pushed me hard. I am pushing myself a quarter maybe of that hard and I feel good :)

 

[Defaultxlove]

My happy late dinner

 

[Defaultxlove]

I did some yard work ! Feel stronger

Editing to add: does anyone else feel like when they exercise, it can easily tip to being too much exertion to the point of a flashback? What can you share about that? Thanks.

 

[Defaultxlove]

How's everyone doing?

I'm feeling well. Been eating balanced and staying hydrated! Resting when needed.

 

[Defaultxlove]

Used the pull-up bar to do ab workouts today.

3 sets of 8- one time I feel good. But tired

 

[Defaultxlove]

Eating veggie soup. Nothing like it