- Thread starter
- #49
Defaultxlove
MyPTSD Pro
@Freddyt thanks for the info ! 🙂
Healthier lifestyle choices, nutritional healing, fitness, running, walking etc.
- Thread starter Defaultxlove
- Start date
Freddyt
MyPTSD Pro
Be careful. Be informed. Make sure your GP knows. Start low (dose), start slow.
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- #51
Defaultxlove
MyPTSD Pro
planning a jog today this time my girl is coming with me! shes under 10 & hopefully she has a good time.
Eagle3
MyPTSD Pro
Took a day off from the gym, but have therapy and Aikido with my fave instructor tonight!
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- #53
Defaultxlove
MyPTSD Pro
Nice! Have fun!
I started going outside more often every day for a walk if not just to go to the store regardless of how things are out there every day temperature wise because just having that extra space benefits me a lot, especially on a ay when everyone is around. I also created a private place online for myself with a lot of different journals on it for various topics I can keep up on because gettting down my thoughts and progress on things week to week is also a big help.
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- #55
Defaultxlove
MyPTSD Pro
I made a cucumber, mango & radish smoothie. less cucumber next time.
organized my medicine cabinet by purpose of the bottle.
(to try and help with dissociation) it helped a tiny bit.
I laid down for a while
organized my medicine cabinet by purpose of the bottle.
(to try and help with dissociation) it helped a tiny bit.
I laid down for a while
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- #56
Defaultxlove
MyPTSD Pro
dandyblend coffee replacement cuts caffiene withdrawal and tastes enough like coffee for my mom who loves coffee
I like tea better but the taste of coffee doesnt bother me.
it also stimulates a lot of health I am too tired to share it all just a posting maniac right now trying to cope
I like tea better but the taste of coffee doesnt bother me.
it also stimulates a lot of health I am too tired to share it all just a posting maniac right now trying to cope
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- #57
Defaultxlove
MyPTSD Pro
Weighed at the Drs yesterday - I'm maintaining!
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- #58
Defaultxlove
MyPTSD Pro
My goal today is to take a long walk with one of the dogs outside :) (I accidentally typed today twice so I guess its really important)
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- #59
Defaultxlove
MyPTSD Pro
Teasel
MyPTSD Pro
Made my simple vegetable soup, been putting it off as haven't had the spoons and I'm so glad I did I love it.
Today it was the usual onion carrot celery & leek with asparagus, runner beans & sweetcorn kernels.
Had a bowl and a banana and there's plenty left over
Been eating quite a bit of fruit, don't usually have much, it's helping me not binge. Grateful for it. Mostly having peaches nectarines, strawberries, raspberries & bananas.
Working on physio for my knee and gradually increasing my short walk each time.
Today it was the usual onion carrot celery & leek with asparagus, runner beans & sweetcorn kernels.
Had a bowl and a banana and there's plenty left over
Been eating quite a bit of fruit, don't usually have much, it's helping me not binge. Grateful for it. Mostly having peaches nectarines, strawberries, raspberries & bananas.
Working on physio for my knee and gradually increasing my short walk each time.
