I started going outside more often every day for a walk if not just to go to the store regardless of how things are out there every day temperature wise because just having that extra space benefits me a lot, especially on a ay when everyone is around. I also created a private place online for myself with a lot of different journals on it for various topics I can keep up on because gettting down my thoughts and progress on things week to week is also a big help.
I made a cucumber, mango & radish smoothie. less cucumber next time.
organized my medicine cabinet by purpose of the bottle.
(to try and help with dissociation) it helped a tiny bit.
I laid down for a while
Made my simple vegetable soup, been putting it off as haven't had the spoons and I'm so glad I did I love it.
Today it was the usual onion carrot celery & leek with asparagus, runner beans & sweetcorn kernels.
Had a bowl and a banana and there's plenty left over
Been eating quite a bit of fruit, don't usually have much, it's helping me not binge. Grateful for it. Mostly having peaches nectarines, strawberries, raspberries & bananas.
Working on physio for my knee and gradually increasing my short walk each time.