Healthier lifestyle choices, nutritional healing, fitness, running, walking etc.

[Dynamic]

@Freddyt thanks for the info !

 

[Freddyt]

Be careful. Be informed. Make sure your GP knows. Start low (dose), start slow.

 

[Dynamic]

planning a jog today this time my girl is coming with me! shes under 10 & hopefully she has a good time.

 

[Eagle3]

Took a day off from the gym, but have therapy and Aikido with my fave instructor tonight!

 

[Dynamic]

Nice! Have fun!

 

[Bigmess]

I started going outside more often every day for a walk if not just to go to the store regardless of how things are out there every day temperature wise because just having that extra space benefits me a lot, especially on a ay when everyone is around. I also created a private place online for myself with a lot of different journals on it for various topics I can keep up on because gettting down my thoughts and progress on things week to week is also a big help.

 

[Dynamic]

I made a cucumber, mango & radish smoothie. less cucumber next time.
organized my medicine cabinet by purpose of the bottle.
(to try and help with dissociation) it helped a tiny bit.
I laid down for a while

 

[Dynamic]

dandyblend coffee replacement cuts caffiene withdrawal and tastes enough like coffee for my mom who loves coffee
I like tea better but the taste of coffee doesnt bother me.

it also stimulates a lot of health I am too tired to share it all just a posting maniac right now trying to cope

 

[Dynamic]

Weighed at the Drs yesterday - I'm maintaining!

 

[Dynamic]

My goal today is to take a long walk with one of the dogs outside :) (I accidentally typed today twice so I guess its really important)

 

[Dynamic]

I drink this a few times a month when I'm really struggling with motivation.

 

[Teasel]

Made my simple vegetable soup, been putting it off as haven't had the spoons and I'm so glad I did I love it.
Today it was the usual onion carrot celery & leek with asparagus, runner beans & sweetcorn kernels.
Had a bowl and a banana and there's plenty left over

Been eating quite a bit of fruit, don't usually have much, it's helping me not binge. Grateful for it. Mostly having peaches nectarines, strawberries, raspberries & bananas.

Working on physio for my knee and gradually increasing my short walk each time.