Healthier lifestyle choices, nutritional healing, fitness, running, walking etc.

[Defaultxlove]

Finally went running with the dog!

 

[BlueWeepingRose]

I'm eating healthier than I used too. :)

 

[Defaultxlove]

Lost 4 more lbs. Dr really happy with me asked a bunch of questions about what I'm doing.

 

[Defaultxlove]

@HadleyGomez I would not be any fit if that were the only way. I love cooking/baking and eating tasty food wayy too much. All the good stuff, fried Oreos.

 

[Defaultxlove]

Ive lost a sense of connection with what I am doing to keep healthy. nothing crazy is going on, I just feel I am going in the wrong direction. I like a workout routine and I dont really have one right now. I need to organize a few things on paper as far as scheduling goes and what can I really commit to. I cant afford a trainer, which is helpful because they keep track of stuff for me. My eating has been improving. I wanted to run the other day and then the next day but I didnt go. Ive been keeping active, but I like challenge. Does anyone want to do a workout challenge with me???

 

[Freddyt]

Personally, CBD oil helps me cope with anxiety.

Same here. Just watch what oils it's diluted with. I have seen all kinds of oils used (grape, avocado, etc). Here in the great white north MCT is the most common because it's low likelihood of allergic reaction.

 

[Defaultxlove]

I increased my water intake and found more energy!

 

[Defaultxlove]

Reached my goal weight yay silver lining during a difficult time.

 

[Renly]

Reached my goal weight yay silver lining during a difficult time.

Proud of you!!! Congrats!!!!

 

[Defaultxlove]

Yoga mat + foam roller to release spinal tension and neck pain. Win win win

 

[BigLittle]

Diversification is key.

 

[Defaultxlove]

Drank a gallon of water yesterday sometimes added mio to my cup. And one time fruit punch mix but still got my fluids