@Adrian2016 , I too do not like to take any meds as they mess with my head! With that being said I also do not smoke any Marijuana, for me I need my head as clear as possible to feel comfortable and in control. Different things work for different people.
When my anxiety was at its worst, I couldn't even have 2 glasses of wine or any caffeine as it messed with me mentally and made me shake so badly. I found for me "clean living" works best. I drink water mostly, and continued to eat very healthy. My stomach is the most calm that way too.
When I first told people about my abusive childhood, I had trouble sleeping. I had extra anxiety, I cried all the time, I felt horrible!! With that being said, as I continued therapy and actually talked about the abuse more I started to feel better. The more I revealed , The better I felt. Getting the "poison out" really cleansed me.
I hope you have the same positive outcome as I have. My marriage is actually stronger because I've dealt with this. My husband went to a few of my therapy sessions with me to help him understand what he could do to help me while I'm going through this. I also found that therapy helped me have more patience and understanding with my family and friends.
I also made a point to not isolate myself. I kept going to work, I kept seeing some friends, and I started with therapy 2 times a week. Give it time, try to stay positive, look for the good in things every day no matter how small. I'm glad you found the forum, and I hope you find what you are looking for on your road to recovery. Welcome;):):hug:Raven
When my anxiety was at its worst, I couldn't even have 2 glasses of wine or any caffeine as it messed with me mentally and made me shake so badly. I found for me "clean living" works best. I drink water mostly, and continued to eat very healthy. My stomach is the most calm that way too.
When I first told people about my abusive childhood, I had trouble sleeping. I had extra anxiety, I cried all the time, I felt horrible!! With that being said, as I continued therapy and actually talked about the abuse more I started to feel better. The more I revealed , The better I felt. Getting the "poison out" really cleansed me.
I hope you have the same positive outcome as I have. My marriage is actually stronger because I've dealt with this. My husband went to a few of my therapy sessions with me to help him understand what he could do to help me while I'm going through this. I also found that therapy helped me have more patience and understanding with my family and friends.
I also made a point to not isolate myself. I kept going to work, I kept seeing some friends, and I started with therapy 2 times a week. Give it time, try to stay positive, look for the good in things every day no matter how small. I'm glad you found the forum, and I hope you find what you are looking for on your road to recovery. Welcome;):):hug:Raven
