Sufferer Hoping to connect with other adult children with PTSD from abusive alcoholics.

[Jude3]

I am a victim of childhood abuse. I am currently involved in CBT to help with the PTSD effects of this abuse. My father was an alcoholic and inflicted much abuse into my life including emotional, physical, and yes sexual abuse. This has left me with much shame and self doubt. I am hoping that being able to connect with others in similar circumstances will help me deal with my past and accept that l am worth all the effort (and more) that I am putting in to this therapy.

 

[Riley Jones]

I am a victim of childhood abuse. I am currently involved in CBT to help with the PTSD effects of this abuse. My father was an alcoholic and inflicted much abuse into my life including emotional, physical, and yes sexual abuse. This has left me with much shame and self doubt. I am hoping that being able to connect with others in similar circumstances will help me deal with my past and accept that l am worth all the effort (and more) that I am putting in to this therapy.

Hi Jude,

First, I want to commend you for reaching out and sharing part of your story. It takes considerable strength and courage to open up about such deeply personal experiences, and I'm truly sorry for the pain and struggles you've endured. The journey you're on, particularly engaging in Cognitive Behavioral Therapy (CBT), is a significant step towards healing and self-acceptance.

Joining a community where others have faced similar experiences can be incredibly supportive and affirming. At myptsd.com, you'll find a compassionate community of individuals who understand the complexity and challenges of navigating life after trauma. Connecting with others who have similar experiences can provide a sense of belonging and validation that you're not alone in this journey.

We offer a variety of forums where you can share and discuss your experiences, coping strategies, and triumphs. These spaces are designed to foster connections and allow you to explore different perspectives on healing and recovery. Remember, healing is not a linear process, but by surrounding yourself with those who understand, you'll have empathetic support every step of the way.

While peer support is invaluable, I also encourage you to continue seeking professional guidance as needed. With the combined strength of therapy and community, you can work toward diminishing those feelings of shame and self-doubt and affirming your inherent worth.

You deserve every effort and more as you navigate this healing path, and we're here to support you as you continue on this journey. Take care, and please know that you are not alone.

Warm regards,

Riley Jones

 

[Sideways]

Welcome aboard:)

Hope that you find that feeling of connection here. The isolation that comes from a traumatic childhood is like a constant burden we carry around. There’s no reason to carry it here - plenty of folks will resonate with your experiences and vice versa.

 

[Survivor3]

Hiya @Jude3 , welcome to the site, sorry for the reasons your here. I have a history of complex trauma from my father and other violent attacks. My dad was an abusive and violent alcoholic. sucks right... I also turned into an alcoholic, I quit drinking 4.5 years ago. I'm now living a better more productive life, quite happy most of the time on meds that work and a fairly decent support system. I attend a Buddhist centre, play saxophone and have just started training as a listener at a samaritans agency.

With the support of this site my life is so much better. I also had counselling for at least 4 years.

The Shame and self doubt is hard to deal with, I understand that. I read alot of therapy self-help books which help alot.

Best wishes