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How Can I Stop "feeling Sad" All The Time

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Loloma

Diamond Member
I've reached a point in my life, where it's now a bloody mess. I'm 62 and apart from my kids I have nothing to be happy about. Sexual and physical abuse as a child, numerous physical ailments, 5 dead brothers and sister (with a couple just hanging in there).
Two failed marriages, the last one rejected me for years. I'm broke, alone and constantly sad and can cry at the drop of a hat. I have to change my life, but I have to leave the house to do that.
 
It is never too late to turn things around. Never. Don't let anyone tell you otherwise. There is beauty in the world. There is joy. There are ways you can feel happy. It is going to take a little bit of effort on your part, but once you take that first step the rest will seem easy. Do you like animals? I know at my local animal protection league they will not hire anyone under the age of 60. Is there a church nearby that you can go to? Are you in therapy? Make the phone calls, and little by little, finding joy in the world will be easy. I know it is hard to be seperated from those you love and to lose those closest to you. It is a long way off for me but I am the youngest person in my family and I grieve for the day when I will have to bury each and every one of them. The way to cope with that is to live your life. That is the best thing you can do for yourself and anyone near you. You have me now. And though I do not always say the right thing I am a very good listener. Please Please PLEASE message me when you need or want to talk about anything at all. I am here. I am always here.
 
It is never too late to turn things around. Never. Don't let anyone tell you otherwise. There is beauty in the world. There is joy.

((((Ronin))))

Thank you for your message of support. I have come out of my "dip" with a hard lesson learnt. Still not divorced from my husband, he has been visiting me on a regular basis. He invited me to his fathers funeral last week, so I drove the 120k to get there. Only to be confronted with his new girlfriend, that I didn't know about. I walked out feeling sick and have had IBS since.
However, it taught me a valuable lesson and I've finally broken all contact with him. Sent him an email telling him what an insensitive bastard that he was, and how much hurt he put me through over the last 15 years by rejecting me. Not an easy way to snap out of it, but it worked. I'm not saying that the hurt or pain is gone, this will still take time. The cloud is lifting in my head and once again, I am finding the courage to move on.
Perhaps all the trauma that has happened to me has effected my ability to cope with difficult situations. Personal relationships and deaths being the hardest. Years ago when I was in hospital my T helped me look in the mirror once I was strong enough. Now he said "When you're finished blaming everyone else, you need to look at what part you had in some of these (adult) events". He was right I had to accept responsibility for some of my bad life choices. When deep down I felt it was wrong and not in my best interest, I continued to hang in there.
As a result when my personal life falls in a heap, I wallow in self pity and all the trauma from the past rises to the surface and overwhelms me. Somehow I must learn better coping skills.
When I was a child and went through the abuse, I learnt how to disassociate. I lived in my own world and my nick name was "Dilly Dream". I hardly spoke and had a blank look on my face. This was interpreted by my parents as stupidity. My escape from reality would be the field next to the house, I'd lie between the cane and float in the air. Well in my mind anyway. That's all behind me now. I start therapy again on the 10th of this month.
My new motto is "The world is my oyster, I just need to learn how to open the damn thing".
Once again thank you for caring....
 
Loloma-You have had such a difficult life. It sounds like you barely ever got a chance to really get back up. I like your view of the world being your oyster and believe you can be happy once you do open it:) Just take small steps and learn to do them for yourself. I started by just looking in the mirror and telling myself I was a good person, deserving of love and somehow I felt more connected with myself too. I need to do it more, but it's hard to look at first. Maybe go to the park one day or a class at a local gym just to meet new people. Leaving the house is hard to do especially when we isolate ourselves and are hurt deeply by even little things. The only way I can manage to go out is to just not allow myself to think about it or even procrastinate. It's the most difficult to do, but I feel better for having done so. I hope you stop feeling sad soon and it's good you get to see your T soon:)
 
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