How Do I Deal With Flashbacks?

[mightsurvive]

hehehehehehehehehehehehehehehe - Yeh - Hillarious. might try that one myself. Thanks. Anyone threats me again and i know who will come worse off lol. I spose in that way it has made me so much stronger. Pumpkin seeds grow into beautiful things - dont forget that. Seems to me you have already grown into that beautiful person. Think im a fruity loopy nut bar lol - loopy bit means im twisted hehehehehehe. omg im hyper now. Its cool.

 

[ponyexpressway]

Somewhere in these threads I wrote up a whole slew of grounding techniques under the title Breathing and Grounding. Maybe there's something you can use there.

Take care, morgan

Hello Could you please tell me where these grounding techniques thread is. I tried searching it but I did not find it. My apologies as I am new. Thanks!

 

[cherryblossom]

@ponyexpressway https://www.myptsd.com/threads/breathing-and-grounding.3637/