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How Do You Know if You're Past The PTSD?

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The time frame was that I started taking omega-3 around sept or october 2003, then I started the left hand playing the last saturday of 12/2003.
I continued to take the omega-3's regularly, on a daily basis, for the next 2-3 years.
I still play left hand banjo, though not as much the past 6 months or so. I play maybe 20 minutes a day, 3-4 times a week.
I do not take the omega-3's as much as I should. I probably forget to take them more days than I remember. I can tell a difference when I forget.
I do believe they were beneficial, but not to the degree playing as a lefty was.
I think an all out effort is the best approach, from as many differing mechanisms as is possible. PTSD is serious stuff.
I believe I have read of positive results from others taking omega-3.
I have learned that for me, I have to be carefull with the omega-3. I have restless leg syndrome, and if I take them late in the day, or take too much, they aggravate RLS.
 
Marlene, if we got off on the wrong track, please accept my apology.
Your story, or what little I have seen, is intriguing.
I can not help but wonder about something you have mentioned in 2 of your previous posts.

You stated in your first post:

“”I know that I am doing well on my recovery. I compare myself to where I was two years ago (when things were at their worst for me) and I see so much change and progress. That said...last week I had a lot of stressors pile up on me. Nothing big...just a lot of little things and I ended up with two days of high symptoms and then the next two days I felt like a wrung out dish-rag...absolutely exhausted, no energy to do much of anything. The last few days I've felt really good again. “”

Then again in your second post:

“” That said, I've not seen any change in my PTSD by making my brain and body learn something that's not 'natural' to it. The differences between the two sides (everything's backwards as a lefty), the spacial differences, training muscles (gross and fine motor control) to react differently from how they want to/know how to, foot control, balance, timing, and the list goes on. This has been one of the most difficult things I've made my body and mind do...fighting against what comes naturally.

I'm not doubting that things have gotten better for you and your feeling great. All I'm saying is that the route you went to for your claim of curing your PTSD, well, it didn't do anything for me. Yes I've gotten better during this time frame but this is a result of the continuing (two years worth) hard work I've done for myself, with my therapist and here on the forum. I guess what I'm saying is there's no single thing that works. PTSD is, by it's definition, an altering of brain structure. Short of scientific proof that my brain was unaltered by a learned skill (and proof in my day to day life!!!!), I just can't accept your theory. “””

That’s fair, and I respect your honesty.
As I have read the posts of many on this forum, I seldom see that people with PTSD are getting better.
You must have, and it has been noticeable for you, because you mention this twice.

I know my condition never improved, and indeed was worsening, even with the best care available, which included AA meetings, weekly counseling by a highly qualified trauma counselor, monthly psychiatrists visits, appropriate use of the drugs prescribed by the psychiatrist, etc, etc. I was in a rehab for 4 months which had a program for pt’s with PTSD. I was in that program longer than anyone had ever been prior. When I came home, family and friends were convinced I would not live much longer. I could go on and on about how I was going downhill. In fact I think I have, on this forum. I do not think I am going out on a limb stating that this is typical for people with PTSD.

Do you see a pattern emerging? As noted in a previous post, at the present, we are guessing. It is like putting together the pieces of a puzzle. I suspect you might have done something that is pertinent and relevant, and might contribute to help understand PTSD.
I am asking you if you could tell more about your story during this time frame.
-When did you have the elbow injry and what was your life like prior to that?
-When did you start your therapy, and and the diligent efforts you made toward your recovery?
- How are you now?
- Do you still have flashbacks, nightmares, startle reflex, or other ptsd symptoms. If so, have they diminished.

During the 1st 3 months I was doing the left hand music thing, I remember being consciously aware that something SEEMED different, but it was subtle. It was a feeling that, for me, my mind seemed to gradually clearing, or like a heavy load was lifting, but it was subtle.
Do you remember anything like this?
 
I am asking you if you could tell more about your story during this time frame.
-When did you have the elbow injry and what was your life like prior to that?
I injured my elbow about six or seven months ago. Prior to the injury my life is pretty much like it is now...only I fence left handed. I make progress in my recovery small steps at a time.

-When did you start your therapy, and and the diligent efforts you made toward your recovery?
I started therapy in October of 2006 with a therapist who specializes in PSTD. I actually started on the forum just days before finding my therapist...so mid-October 2006 is the start of my fight.
- How are you now?
Pretty much same as I've been for a while now. Good days and bad days. The goods days now outnumber the bad days. But a bad day can jump on my head unexplectedly.
- Do you still have flashbacks, nightmares, startle reflex, or other ptsd symptoms. If so, have they diminished.
Oh yes, I do. The flashbacks have diminished some with talking and writing about my traumas. The nightmares wax and wane depending on my stress levels. My startle reflex seems to be set permanently on high. It's never gotten better.

During the 1st 3 months I was doing the left hand music thing, I remember being consciously aware that something SEEMED different, but it was subtle. It was a feeling that, for me, my mind seemed to gradually clearing, or like a heavy load was lifting, but it was subtle.
Do you remember anything like this?
The only thing that consciously feels 'different' for me when I'm fencing lefty is that I have to make myself focus and concentrate in order to fence on my non-dominate side. Basically practicing mindfullness and staying 'in the now'. When I'm having a bad day, it's pretty much game over and I fence like crap. I've learned to accept this.

Lisa
 
I was not sure if you would respond, I know it was a little intrusive. Nonetheless you did, and I applaud you for it. I wish you all the best.

Leslie
 
Honestly I wasn't going to because I saw the beginnings of a pissing contest and I just wasn't in the mood for one. Life's too short for me to try and make people believe what I believe. Pretty much teaching the pig to sing: Waste of time and annoying to the pig.

But when I read your questions I thought 'What the hell. We post to help each other'. So I posted a response.

Lisa
 
We are here to help one another, that's for sure.
I can see a lot good qualities in you. You don't give up, I can see it in the work you have done on your recovery, and even in the determination you showed in pursuing something you enjoy.
And you went out on a limb taking this emotional risk, not knowing where it would go.
I would never do anything that would hurtfull to another person with PTSD. And I thank you for going along with this.
 
Same here Annie. I can't stand this rollercoaster. It seems that I can go along for months sometimes years with my symptoms fairly well controlled and then Bam! I'm not only back to experiencing sypmtoms, but they are worse than ever. I can't imagine living like I have this last year for the rest of my life. And I am terrified of falling back into the extreme depressive breakdown I had 9 years ago.

I am working so hard in therapy to overcome all the traumas. I wouldn't put the time and effort in, nor endure the horrible anxiety is causing if I didn't have hope that it will help.
 
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