TimidZiggy
Bronze Member
The past three days have been like a nightmare for me. I stopped taking the stuff they gave me to help me sleep because it causes nightmares. Literally one of the side effects listed is nightmares. I had a week of intense nightmares but I was getting more sleep than usual, not a ton more but more, but I can't keep having nightmares every night especially not about my father so I stopped taking them and my dreams went more or less back to normal, or at least haven't been intensely frightening. However it means less sleep. On friday I was in a huge level of brain fog, I also tossed and turned and in the morning I had to work. I worked for four hours and at work I was just messed up. There was this feeling of walking around in a dreamland the entire time I was there. I ignored it and distracted myself, some how got through the entire day without messing up or being obviously weird to anyone. I got home, barely got any sleep the next night. Last night I tossed and turned all night and this morning I'm just a big ball of nerves I can't do this any more. However I need this job, my insurance would put me in the WORST HOSPITAL IMAGINABLE (seriously the last time I did inpatient on this insurance I was sexually assaulted at the hospital they put me in then they blamed ME for being assaulted saying that I was trying to have sex and I just got "caught" and I was crying rape so I wouldn't be in trouble) which makes me NEVER want to do inpatient again. I don't feel unsafe I really don't want to die I'm not suicidal but I am terrified of like EVERYTHING. I don't WANT to leave my room (even though I do) I don't want to go out (even though I do). Basically anything I do right now there is a massive level of force behind it. FORCING myself to be normal. FORCING myself to ignore my anxiety. FORCING myself to pretend nothing's wrong and I must be doing a good job of it cause my roommate didn't even notice that I have been this anxious and paralyzed with fear.
I refuse to take that stuff to help me sleep now because it really REALLY messes with my dreams. I am barely eating I am having terrible stomach problems too. Also keep in mind I have several physical problems that prevent me from sleep it's not pure anxiety. I have dental issues, stomach issues, and chronic pain issues that cause interrupted sleep regardless of how low or high my anxiety level is. I am on a waiting list to get counseling (CBT) but it could be literal MONTHS before I see someone. I have a regular therapist I see but that's not helping, I can't get in touch with my caseworker it seems to be a situation of telephone tag. I have an appointment with my dentist tomorrow but it's just an assessment to see about implants and even when I start that process it'll be 4-6 weeks before I can actually have my teeth implanted cause you have to wait for the first implants to heal before they can put the teeth in.
I'm sick and tired of feeling this way, living this way, I'm terrified ALL the time. I don't want to die, I want this to stop. There seems to be no way to stop it though. I told everyone that if I got all my bottom teeth removed I would lose my mind and I have started to lose my mind. My teeth aren't ever coming back and I am also terrified that NOTHING will ever fix this. The implants aren't going to feel like real teeth anyway and it's just going to be AWFUL for the rest of my life. I'm still convinced that there must be a way to fix this but no one wants to help me and I'm not being told HOW. I don't want to die, I don't want to give up, I don't know what to do otherwise though. Should I try to get into inpatient treatment or is there another way to do this that I haven't thought of yet?
I refuse to take that stuff to help me sleep now because it really REALLY messes with my dreams. I am barely eating I am having terrible stomach problems too. Also keep in mind I have several physical problems that prevent me from sleep it's not pure anxiety. I have dental issues, stomach issues, and chronic pain issues that cause interrupted sleep regardless of how low or high my anxiety level is. I am on a waiting list to get counseling (CBT) but it could be literal MONTHS before I see someone. I have a regular therapist I see but that's not helping, I can't get in touch with my caseworker it seems to be a situation of telephone tag. I have an appointment with my dentist tomorrow but it's just an assessment to see about implants and even when I start that process it'll be 4-6 weeks before I can actually have my teeth implanted cause you have to wait for the first implants to heal before they can put the teeth in.
I'm sick and tired of feeling this way, living this way, I'm terrified ALL the time. I don't want to die, I want this to stop. There seems to be no way to stop it though. I told everyone that if I got all my bottom teeth removed I would lose my mind and I have started to lose my mind. My teeth aren't ever coming back and I am also terrified that NOTHING will ever fix this. The implants aren't going to feel like real teeth anyway and it's just going to be AWFUL for the rest of my life. I'm still convinced that there must be a way to fix this but no one wants to help me and I'm not being told HOW. I don't want to die, I don't want to give up, I don't know what to do otherwise though. Should I try to get into inpatient treatment or is there another way to do this that I haven't thought of yet?