How Many Ways Are There To Heal PTSD Trauma?

[Deleted member 6646]

i only know Cognitive behavioral therapy will use to heal ptsd trauma, other than this how many ways are there to heal ptsd trauma?? list me everything you know...

 

[changed]

So far I have been doing CBT, EMDR and things like mindfulness and relaxation to cope.

 

[Dougal]

Hi Romeo88_88;

In response to your enquiry, this site is rich with information related to what individuals have tried regards healing / their PTSD. My list includes CBT, EMDR, Exposure Therapy, Group Therapy, Peer Support (like this site), Psychosocial Education Sessions, and Hypnotism. There are adjunct therapies like Acupuncture, Reiki, Energy Medicine, Massage, Healing Touch, Yoga, Meditation, and Craniosacral Massage. In addition there is the role of medication and homeopathy. And of course don't forget Self Help books. It's important not to over look the role of diet, food additives, caffeine, and, exercise. The list is endless. The important thing is to find the approach, or combination of approaches, that works for you. What works for me might not suit you. This is what makes PTSD so individual. I hope this is what you were looking for.
CM

 

[James B.]

There's also stuff in the Articles section of the forum. One article discusses ambidexterity, think this relates to a concept called Neurogenesis. This relates to left hand creative/technical skills, and/or the use of an eye patch, referred to generally as "patching". Also, in the World Center for EFT (EFT Universe) website you'll find some powerful articles and testimonials on EFT and it's use in treating PTSD from various types of trauma.