How Often Do You Think About Therapy?

[loui50]

I think about my T constantly. Does she care about me? Do i matter? Am i just one of many? I have conversations with her in my head. When i feel off i try to imagine what she would say. When good things happen, i want her to know. Right now she is the only person i truely feel completely safe talking to.

 

[Naoru]

I do not think of my therapist frequently, but I do think about sessions quite often. I think about sessions to apply what I need to and process what was said, and to figure out what I need to discuss for the next. If I don't think of constant reminders for myself, I sit there the following week with a blank mind and nothing useful to say.

Sometimes, when I am avoiding what I really need to be thinking about or when the week as been absolute :poop:, I obsess about the therapy process or my next session. It's a tough balancing act to focus on what I need to with therapy and "outside life." It can be exhausting ... makes me want to quit!

 

[Pakadlangitok]

A lot. I have convesations with my T in my head all day.
Sometimes I even fight with her in my head a...

Oh I used to so this. I do hate it! Sometimes it bleeds over to other people, not just T. I really hate that, too! I just want my mind back.