how to get out of bed when it feels impossible?

[Mr Canis]

This has stopped me from getting back in bed, the few times I've done it. I should try that now and see if it still helps. Thanks for the reply :)

Just try different things- it’s hard but don’t punish yourself for not doing it- next day have a crack get up - breathe deep, look in the mirror- say something nice to yourself- keep moving forward

 

[Freddyt]

I guess 30 years of doing scheduled maintenance on equipment at work helps but somehow - everything is easier if I schedule it.

Whether it's as a note, in my Google calendar, in my Keep app, whatever. If it's scheduled - I can drag my butt around and do it.

Make a daily checklist and at least do that. Make sure you do self care stuff and things you enjoy as well.