How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[ms spock]

I have had another good day. I have felt peaceful all day today and I even cooked dinner. I have been grieving but I am doing so much better now.

I want and need the kind of peace that does not depend on outward circumstances. It is a choice, a discipline, and a new attitude of looking at each day as it comes.

So glad to read you are having a good day gizmo.

 

[ms spock]

N
really do not understand why even going into my yard is hard. Makes me crazy with just the thought of it, yet going out of my house brings me anxiety.

You have been consistently going out to events and to do things. It is great to see you make progress Britt!

 

[ms spock]

I'm looking forward to it but hoping it is not too crowded. Hope we get in. I need to get out. I realize this. Doing so shouldn't be as difficult as it seems to be.

It is great to keep reading all the things that you are doing. It is hard but you are building up distress tolerance and you are going out. Great stuff.

 

[Britt.f7]

@Ms Spock Thanks for the great encouragement. I really need it. :hug:

 

[Miss_Understood]

Today has been horrible. I slept like crap last night, I'm hurting (headache and collarbone)

 

[ms spock]

Okay woke up feeling such remorse and grief. Got moving. Ate breakfast, went to a yoga class, sat in the sun, refuted my distorted thinking, rang Lifeline.

 

[Britt.f7]

I have to get out of the house at least once a day. So today I am going to put gas in my car and, possibly, go to the grocery store.

 

[Deleted member 12723]

Today I put my home for sale. I have so much to do and am fighting the stress, anxiety, and worry so much. I can get things done one thing at a time. I am struggling but I feel peace in my self.

 

[Britt.f7]

It's a rather full day. I have a cavity to be filled and a football game to go to. There is also the worry of my father in law who ended up in the hospital last night. My husband is with him now. They are running tests to see why he is so dizzy. Hoping it is not another stroke, or anything too serious. He does eat rather light, and I think at times, not enough, so he worries me.

The dentist appointment is in an hour. I am rather nervous about that. Hanging in there though. Have to take antibiotics beforehand. Lucky me.

 

[Deleted member 12723]

Today was a lousy day where I felt a lot of anxiety and I took a nap. I was doing so well too.

 

[Britt.f7]

Another full day of being alert. Took my son to work out(I did not), then picked him up. Had a check ready for my other son to go get his hair cut. Going to pick up my father in law from the hospital, at around 2 p.m.. That's busier then my days usually are. Kind of like it. Glad my fil is able to go home.

 

[goingonhope]

Thus far this day is crummy as it has been most difficult. Son was miserable again this morning - inflicting and tormenting. When he went out, I took a shower and then somehow I appear to have pulled a lower back muscle.

Perhaps, I'd had a muscle spasm when I happen to move and this caused it. Saying this because sometime afterwards when managing to sit, my feet started having spasms, though these did not continue, left no pain thereafter and what pain there was passed. The pain in my lower left back and my restricted movements, has not passed and I am extremely uncomfortable, ...unproductive in accomplishing certain things - overall feeling nervous, stuck and unhappy now, .......and thus so far a sh'tty, most difficult, crummy day.