How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[Tanishq]

It was beautiful Sunday for me, Yay. Mark of the day!

 

[ms spock]

My day has been emotional and I have been present to feel it part of this day, progress, so I am pleased.

 

[Let It Be]

As I continue to deal with my "unfinished business", the thought came to me to request my medical records from a place I worked at when I was quite young.

I even called the medical center to find out what I neeeded to do in order to acquire them.

I feel good about making this request and will have the forms faxed to them tomorrow.

 

[Deleted member 12723]

Proud of myself for getting out the grand total of thirty resumes by now. I wrote a letter to a good friend who has heart issues and I have not written him for a while lately, so I got that don't. We are watching good movies today and my daughter is making corned beef in the crock pot today and it smells so good. Having a really good day. I am having another IBS flare today so my stress is coming out in my body. But my hands are not shaking and that is a good sign.

 

[ms spock]

So far today I did a body scan for 30 minutes and I walked for two hours. I have a lot of rumination in my head so I listened to "The Mindful Way Through Depression"!

 

[Britt.f7]

I have to take our oldest dog to the vet for a check up. That's going to disturb our younger dog, as she thinks she should go with. I've already showered and I am ready to get out of the house.

 

[Anrish]

My day was shaped by a huge lack of sleep adding with a depressive mood, migraine and an aching neck. Felt horrible since I woke up and the day didn't make it better. I didn't get my work done because of unexpected interruptions. And I felt so worn out when I was still talking nicely with people...but after that...I felt so empty and like a liar. I almost broke down when I returned home because the pain got worse and I still had so much to do on my schedule. I managed to do some things but not all...and I feel like I lost to myself. I'm just glad when that day is over...I don't like Mondays in general because I tend not to sleep from Sunday to Monday...

 

[Let It Be]

More unfinished business. I decided to contact the junior college that I attended so many years ago to see if they could give me information on a guy that I dated while I attended the college.

Irregardless if I hear back from them, it did help me to feel those feelings I felt when I had to stop seeing him.

I believe I would like to tell him, "I'm sorry but because of what was going in my family of origin, I was just too damaged to date him."

 

[Deleted member 12723]

My day is going very good today and I am so happy about that. A very good thing happened for me and I am so grateful for the woman on the phone who saw and heard me and helped me out.

I have been with the children all day and it has been happy and peaceful.

Still have some errands to run later on with both girls.

 

[Britt.f7]

I had to take the dog to the vet this morning. So I took a shower and got presentable. Then, later, my son wanted me to come with him to wash his car. I did that too.

 

[ms spock]

I did a body scan.

I walked 2 hours.

Trying to kick start my day now.

 

[ms spock]

Trying to focus now on study and that is scary and hard.