Hypervigilance- is yours degrees of constant?

[Recovery4Me]

@foggy I am sorry for your pain and in part understand a little of it, perhaps. It is extremely challenging to heal from C-ptsd (or as you offered a Dad).

I found learning to breathe in Yoga very instrumental to my meditation. When (as you posted) a feeling emerged during the Yoga Exercise, I would switch to walking meditation to feel my body in motion among nature. I felt safer or calmer within 20 to 30 minutes. May your journey to heal be fruitful and rich in diversity of methods.

 

[Recovery4Me]

@yellowbrickroad Thank you for sharing and glad you found this site. There are many wonderful members here that will ‘walk with you‘ in a safe place along your journey. Stay well.