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Hypervigilance- is yours degrees of constant?

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@foggy I am sorry for your pain and in part understand a little of it, perhaps. It is extremely challenging to heal from C-ptsd (or as you offered a Dad).

I found learning to breathe in Yoga very instrumental to my meditation. When (as you posted) a feeling emerged during the Yoga Exercise, I would switch to walking meditation to feel my body in motion among nature. I felt safer or calmer within 20 to 30 minutes. May your journey to heal be fruitful and rich in diversity of methods.
 
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