V
vikingr12
I think we are all Type A's and have to be stare at someone who wants to kill you. We are also trained to be the best and we don't understand what happened when we turn out to be human.
The best thing I heard was you talked to your wife, finally. It's troubling to know she attempted suicide. It's a big flag to me. My wife tried too before I met her.
We have posted crisis lines many times here and you are in that category. I was too. I have been out there alone much of the time and it's just ugly. I know I will be there again but this forum is a good way to let loose. Google the crisis lines. They don't keep track of who you are unless you really are acting out any violent plans. And that's their job.
We have all been through all kinds of therapy here and meds. One of the first things I learned was the "Warrior posture." Raised shoulders, tight jaw, and shallow breathing. It's a survival reaction we have in our ancestry. Shallow breathing does not get oxygen to your head and muddles thinking and brings out the lower animal in us. We want to kill to protect ourselves. Understand that meds are fine but you have to take the steps to slow down and breath through your belly. We do Baby steps here. Don't eat the whole elephant.
I never expected my unit to understand at all anyway. But I got hit early (4 months into deployment). Up to then, the military was my whole life and I learned the military is just not a supportive system. The VA, to me anyway, tries hard but just misses the mark. They have a checklist mentality when the last thing you want to be is on a checklist.
It's good you are here because you need someone to talk things out. We've been there.
Welcome. We are here.
The best thing I heard was you talked to your wife, finally. It's troubling to know she attempted suicide. It's a big flag to me. My wife tried too before I met her.
We have posted crisis lines many times here and you are in that category. I was too. I have been out there alone much of the time and it's just ugly. I know I will be there again but this forum is a good way to let loose. Google the crisis lines. They don't keep track of who you are unless you really are acting out any violent plans. And that's their job.
We have all been through all kinds of therapy here and meds. One of the first things I learned was the "Warrior posture." Raised shoulders, tight jaw, and shallow breathing. It's a survival reaction we have in our ancestry. Shallow breathing does not get oxygen to your head and muddles thinking and brings out the lower animal in us. We want to kill to protect ourselves. Understand that meds are fine but you have to take the steps to slow down and breath through your belly. We do Baby steps here. Don't eat the whole elephant.
I never expected my unit to understand at all anyway. But I got hit early (4 months into deployment). Up to then, the military was my whole life and I learned the military is just not a supportive system. The VA, to me anyway, tries hard but just misses the mark. They have a checklist mentality when the last thing you want to be is on a checklist.
It's good you are here because you need someone to talk things out. We've been there.
Welcome. We are here.