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I'm of sound mind unless I get too many stressers and changes or they are too close together. When that happens I lose my mind and can't find it again for a long time.
I'm of sound mind unless I loose my ability to choose at least half of my daily schedule so that I can put myself in quiet time if I need to.
I am of sound mind as long as my ex doesn't come near me.
I am of sound mind when I hear my boys laugh.
I am of sound mind as long as I can hide away and not get hurt.
I am of sound mind when the neighborhood is quiet.
1. see my children regularly
2. eat
3. listen to music
4. pray/meditate
5. write or do some form of creative expression
6. help other people
7. make an effort to forgive and see the good side of
what happens/has happened in my life (this part is hard)