OK,
@jameson. This site isn't right for you.
I can't disagree with you more about almost everything you say. I think trying to change day-to-day habits is not relevant to "trying", when the important change takes place your habits change naturally.
This, as I said before, is a belief. It's not a fact. You have a hypothesis, and you have one learned experience to support it. 50 years (or so) of science, and the lived experiences of many people on this board, contradict your hypothesis.
No-one has any ego in what they are offering you. I think a lot of people see aspects of themselves in you, and they've tried to reach out. This really isn't about winning an argument. It's only about trying to help.
I haven't conceptualized trauma that doesn't exist, you can maybe argue that it's technically traumatic according to the DSM, but any rational person should understand how genuinely and severely traumatic it is to be mistreated and then abandoned by your mother at a very young age.
Yes, that could be a life-f*cker-upper. It could screw up your attachment abilities, affect your core belief system. It could do a whole lot of other things. When we say "traumatic", it is not meant as the synonym to "really f*cking bad". It's a medical term, with a medical definition. That definition is most certainly in flux, but for a lot of reasons, it's not so malleable that every bad thing - every really, really bad thing - leads to PTSD as the answer.
It's also pretty straight forward to see how having that kind of early experience can cause a snowball effect throughout your life.
Yes, it could. No-one is disputing that.
If this is depression and anxiety then PTSD is a meaningless concept. There is a really obvious void with a really obvious cause that was really obviously confirmed when it was filled in an unhealthy way.
And....no. You are seeing one single tree, and missing the entire forest.
I figured this out over years of therapy and a lifetime of struggle.
Here's where you are trolling - even if it's unintentional, you're just winding people up.
Singing more, dancing more, being overtly positive, yeah that's dopamine spike.
Yes....it actually is.
I don't want you to believe you're being banned because you were disagreed with. That's not at all what it is. You are being banned because you've demonstrated an absolute unwillingness to engage in your side of peer-to-peer support. There are other people on this board, besides you. A lot of them have tried to help. And, a lot of them have threads all over the place, looking for what you are looking for. You have made it clear, you're not interested in what this place is, and it's just not good for the community to let you continue.