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I Feel Lost Today.

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CatP

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A couple days ago, I went to see a P doc for the first time in about 2 or 3 years....I'm not good at keeping track of days, dates, length of time and stuff like that. Anyway, I hated doing it but it was the right thing to do. I had to go through my whole life story AGAIN. Not fun.

Now today it is all I can do to participate in the things going on around me. Nobody knows what's going on inside me. As far as I know, nobody sees that anything unusual is happening at all. I can't wait until I can be alone so that I can just let go and disappear in front of the TV.

Nothing seems real. Not even me. Not even this keyboard. There is a funny feeling inside that comes around when the weather turns - and then when I get that feeling and also hear someone in the neighborhood using a chain saw or something that sounds like that (like a weed eater), I start rememering other times in my life when I've heard that and had that exact same feeling. It is so distracting that I can't focus on whatever I should be doing. I feel so lost and alone. Don't know why this happens but I can remember having this exact feeling and the sounds when I was about 5 or 6 years old and puzzling about it back then too. My biological father was abusive and he was a logger. I can only assume the terrible feeling of dread and anxiety and whatever else I can't putmy finger on has to do with his chainsaw.

The words that I speak today don't even seem real. When I speak, I wonder if I really said that. It doesn't even quite sound like my voice. And where did the thoughts come from before the words came out? Because even though what I said was relevant to the conversation, it was like a surprise because I was really in deep thought about very different things. I don't even know if I'm explaining this in a comprehensible way.

I've come a long way over the years, but don't think I fully grasp what is happening to me rigt now. Any thoughts, ideas or comments are very welcome.
 
I am sorry you are feeling so lost today. I know the feeling. It's understandable given you had to go thru your story yet again!

Possibly you are dissociating or your body is having a flash back. Anything you can do to stay in your body in the now would be good. Take it one second at a time. Comfort yourself in safe ways. This will pass and you will feel okay again. Hopefully sooner than later!
 
Update: So now I'm all alone just like I wanted.

The downside is that it's messin with my head even more because everything is so surreal. It's spooky. So now I'll just try to stay in my room and keep the tv on.
 
I hope you can find a show or movie that rivets you. That works for me too. To focus intently. Don't forget to do anything else you can think of to take care of yourself, like maybe good food, etc.
 
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